40 Days to go to #Cycle4Change17

JOHANNESBURG – Lindsay van der Byl is a 31 year old Social Entrepreneur, Motivational Speaker, Youth Life Coach, Advanced graduate...

No-bake oatmeal energy bombs

As promised, we found the perfect recipe that will provide you with a healthy dose of protein. This recipe is...

67 minutes for Mandela Day

July is a special month for our country with the very special birthday celebration of our nation’s hero, Nelson Mandela....

Breaking news!

Twenty seventeen is an exciting year for Zone Fitness. With the renovations of our Milnerton branch that were set to...

We’re hiring!

A permanent fitness instructor position and part-time receptionist position has just opened at our Zone Brackenfell club. If fitness is...

Physical Fitness Week

Physical Fitness Week kicked off at all Zone Fitness clubs on Monday 22 May. Have a look at what the...

Mother’s Day

What did our clubs get up to for Mother’s Day? Zone Fitness Cape Town Our club had a themed dance...

Stress Awareness Day

Zone St Georges Mall Last week Tuesday was Stress Awareness Day. Our St Georges Mall club hosted a yoga class...

Easter at Zone Fitness

Easter at Zone Fitness Cape Town There was a fitness hunt where we hid eggs around the gym floor. Each...

Easter Opening Times

Below are our Easter Weekend operating times. We wish our members a fun and festive Easter. Stay fit, stay healthy...

Nutrition Day

We had a wonderful day at the Sancardia club! We made learning about the importance of nutrition fun and exciting...