IMG-20151102-WA014-576x450

Spinning – Milnerton

We had a successful Spinathon on Friday and Saturday, where we relaunched spinning at the Milnerton branch. The day was...

DSC_1126-576x450

Halloween Week – Cape Quarter

Halloween Week – Cape Quarter: This past week, we got into the haunting spirit with Halloween Week.  During this week...

Parow CoreBurn Jol

CoreBurn Jol – Parow

CoreBurn Jol – Parow: We captured our members having a “jol” after our early morning core burn class given by...

IMG_9481-1024x576

Pull-Up Competition

Pull-Up Competition: With all the hard work members put into training, Zone Fitness Cape Quarter thought it would be fun...

shutterstock_301746521-1024x641

3-Hour Aerobic Marathon

3-Hour Aerobic Marathon: Parow recently held a gruelling 3-hour aerobic marathon with 6 great instructors.  Each instructor got 30 minutes...

admin-ajax

Bok Friday – Bellville

Bok Friday – Bellville: In support of the Bokke being in the semi-finals, we’re sporting the SA flag colours in...