Parow CoreBurn Jol

CoreBurn Jol – Parow

CoreBurn Jol – Parow: We captured our members having a “jol” after our early morning core burn class given by...

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Pull-Up Competition

Pull-Up Competition: With all the hard work members put into training, Zone Fitness Cape Quarter thought it would be fun...

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3-Hour Aerobic Marathon

3-Hour Aerobic Marathon: Parow recently held a gruelling 3-hour aerobic marathon with 6 great instructors.  Each instructor got 30 minutes...

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Bok Friday – Bellville

Bok Friday – Bellville: In support of the Bokke being in the semi-finals, we’re sporting the SA flag colours in...

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Rugby Tuesday – Cape Town

Rugby Tuesday – Cape Town: We held a Rugby training event at Cape Town. We took the normal Total Zone...

Rocktober

Rocktober – Bellville

Rocktober – Bellville: October is Rocktober at Bellville Zone Fitness! Throw in a little bit of rock music, face paint...

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Aerobics Marathon – Sancardia

Aerobics Marathon – Sancardia: We held our Aerobics Marathon on the 26th of September. The members were spoiled with 3 hours of...