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Nutrition Day

We had a wonderful day at the Sancardia club! We made learning about the importance of nutrition fun and exciting...

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Fitness Trend: HIIT

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic...

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Can Diet Affect Your Mood?

Eating = feelings? When assessing our state of mental well-being and overall happiness, it’s important to start at the core....

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Elize’s Transformation

My name is Elize Loots, I am a 55-year-old mother of two sons (ages: 27 & 23) and would like...

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Which whey is best for you?

The fitness supplement market is flooded with so many different types of whey protein powders it’s easy to feel overwhelmed....

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4 ways to boost your willpower

Whatever your aims are, willpower is the secret to reaching your goals. Being physically fit isn’t enough, it takes mind...