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Physical Fitness Week

Physical Fitness Week kicked off at all Zone Fitness clubs on Monday 22 May. Have a look at what the...

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Training: Back Muscles

The back is a major muscle group in your body, and targeting it with effective exercises can burn calories and...

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Stress Awareness Day

Zone St Georges Mall Last week Tuesday was Stress Awareness Day. Our St Georges Mall club hosted a yoga class...

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Nutrition Day

We had a wonderful day at the Sancardia club! We made learning about the importance of nutrition fun and exciting...

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Fitness Trend: HIIT

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic...

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Can Diet Affect Your Mood?

Eating = feelings? When assessing our state of mental well-being and overall happiness, it’s important to start at the core....

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Elize’s Transformation

My name is Elize Loots, I am a 55-year-old mother of two sons (ages: 27 & 23) and would like...