Old tricks done differently

There is a myriad of different ways to achieve the flat tummy we all desire. Thanks to lucky genes, some...

May Fitness madness

May was a good month for fitness at the Zone Fitness clubs around the country. We pulled out all the...

Physical Fitness Week

Physical Fitness Week kicked off at all Zone Fitness clubs on Monday 22 May. Have a look at what the...

Training: Back Muscles

The back is a major muscle group in your body, and targeting it with effective exercises can burn calories and...

Stress Awareness Day

Zone St Georges Mall Last week Tuesday was Stress Awareness Day. Our St Georges Mall club hosted a yoga class...

Nutrition Day

We had a wonderful day at the Sancardia club! We made learning about the importance of nutrition fun and exciting...

Fitness Trend: HIIT

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic...

Can Diet Affect Your Mood?

Eating = feelings? When assessing our state of mental well-being and overall happiness, it’s important to start at the core....