We had a look at the 7 FIT app

The 7 FIT app creates seven-minute workouts that are quick and easy to do, anywhere. These seven-minute workouts involve a...

Is HIIT right for you?

HIIT, or High-Intensity Interval Training consists of quick, intense bursts of exercise followed by short recovery periods. During HIIT, your...

How to do a perfect plank

Planking is a simple but effective bodyweight exercise you can do anytime, anywhere. According to Greatist.com, Holding the body (light...

Are sweatbands still a thing?

Although sweatbands are considered a rather awkward fashion accessory of the 80s, recent years have given way too much sleeker...

Old tricks done differently

There is a myriad of different ways to achieve the flat tummy we all desire. Thanks to lucky genes, some...

May Fitness madness

May was a good month for fitness at the Zone Fitness clubs around the country. We pulled out all the...

Physical Fitness Week

Physical Fitness Week kicked off at all Zone Fitness clubs on Monday 22 May. Have a look at what the...