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Which whey is best for you?

The fitness supplement market is flooded with so many different types of whey protein powders it’s easy to feel overwhelmed....

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4 ways to boost your willpower

Whatever your aims are, willpower is the secret to reaching your goals. Being physically fit isn’t enough, it takes mind...

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Running Past a Plateau

Active.com says that every person has a certain genetic potential for running. It dictates your ability and strongly influences how...

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How to Perfect Pacing for Running

Active.com reported that race jitters surround you at the starting line as runners bounce in place and do some final stretching....