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Running Past a Plateau

Active.com says that every person has a certain genetic potential for running. It dictates your ability and strongly influences how...

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How to Perfect Pacing for Running

Active.com reported that race jitters surround you at the starting line as runners bounce in place and do some final stretching....

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20-Minute Total Body Workout

This total body workout with Adam Rosante will give you all you dreamed of from a session! Warm up before,...

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Bodybuilding vs Strength Training

Bodybuilding vs Strength Training: If you’re training for bodybuilding and switch it up to strength training – will you lose...