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Healthy Zucchini Lasagna

Who knew such an old guilty favourite could also be healthy with just a minor adjustment. Replace the pasta sheets...

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Autumn Salad

As the months start to get colder, warm yourself up with this wholesome and hearty autumn salad. Herby Barley Salad...

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Food Tips: Green Tea

Add green tea to your diet to boost your energy   Green tea is the healthiest beverage on the planet....

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Food Tips: Peanut Butter

Researchers found that a diet that includes foods with high levels of monounsaturated fats like peanut butter can help people...

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Healing Carrot Soup

Loaded with minerals, fibre and nourishing phytonutrients, soups are much more than comfort food. Treat yourself to a healing bowl...

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5 Banting Recipes for Easter

Easter is around the corner and we are all looking forward to the break, but dreading the family feasts where...

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Nutrition Day

We had a wonderful day at the Sancardia club! We made learning about the importance of nutrition fun and exciting...

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Cheap and Cheerful Budget Meals

Easy on the budget, quick but timeless, tantalise your tastebuds kind of meals. Sausage and Vegetable Tray Bake Recipe by...

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Can Diet Affect Your Mood?

Eating = feelings? When assessing our state of mental well-being and overall happiness, it’s important to start at the core....