Healthy Zucchini Lasagna

Who knew such an old guilty favourite could also be healthy with just a minor adjustment. Replace the pasta sheets...

Autumn Salad

As the months start to get colder, warm yourself up with this wholesome and hearty autumn salad. Herby Barley Salad...

Food Tips: Green Tea

Add green tea to your diet to boost your energy   Green tea is the healthiest beverage on the planet....

Food Tips: Peanut Butter

Researchers found that a diet that includes foods with high levels of monounsaturated fats like peanut butter can help people...

Healing Carrot Soup

Loaded with minerals, fibre and nourishing phytonutrients, soups are much more than comfort food. Treat yourself to a healing bowl...

5 Banting Recipes for Easter

Easter is around the corner and we are all looking forward to the break, but dreading the family feasts where...

Nutrition Day

We had a wonderful day at the Sancardia club! We made learning about the importance of nutrition fun and exciting...