16e18986f5b35fca270260ca72018471

Healing Carrot Soup

Loaded with minerals, fibre and nourishing phytonutrients, soups are much more than comfort food. Treat yourself to a healing bowl...

easter-table-decorations-4

5 Banting Recipes for Easter

Easter is around the corner and we are all looking forward to the break, but dreading the family feasts where...

16142795_1322897677753801_8233292933909802568_n

Nutrition Day

We had a wonderful day at the Sancardia club! We made learning about the importance of nutrition fun and exciting...

Zone-Fitness_august_Images-05

Can Diet Affect Your Mood?

Eating = feelings? When assessing our state of mental well-being and overall happiness, it’s important to start at the core....

Lumico (Pty) Ltd

Elize’s Transformation

My name is Elize Loots, I am a 55-year-old mother of two sons (ages: 27 & 23) and would like...

shutterstock_106644740 - Copy

Which whey is best for you?

The fitness supplement market is flooded with so many different types of whey protein powders it’s easy to feel overwhelmed....