Physical Fitness Week

Physical Fitness Week kicked off at all Zone Fitness clubs on Monday 22 May. Have a look at what the...

Food Tips: Green Tea

Add green tea to your diet to boost your energy   Green tea is the healthiest beverage on the planet....

Stress Awareness Day

Zone St Georges Mall Last week Tuesday was Stress Awareness Day. Our St Georges Mall club hosted a yoga class...

Food Tips: Peanut Butter

Researchers found that a diet that includes foods with high levels of monounsaturated fats like peanut butter can help people...

Healing Carrot Soup

Loaded with minerals, fibre and nourishing phytonutrients, soups are much more than comfort food. Treat yourself to a healing bowl...

5 Banting Recipes for Easter

Easter is around the corner and we are all looking forward to the break, but dreading the family feasts where...

Nutrition Day

We had a wonderful day at the Sancardia club! We made learning about the importance of nutrition fun and exciting...

Can Diet Affect Your Mood?

Eating = feelings? When assessing our state of mental well-being and overall happiness, it’s important to start at the core....