Lumico (Pty) Ltd

Elize’s Transformation

My name is Elize Loots, I am a 55-year-old mother of two sons (ages: 27 & 23) and would like...

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Running Past a Plateau

Active.com says that every person has a certain genetic potential for running. It dictates your ability and strongly influences how...

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20-Minute Total Body Workout

This total body workout with Adam Rosante will give you all you dreamed of from a session! Warm up before,...

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Inspiring Success Stories

Inspiring Success Stories: It can be difficult to keep your motivation going when things seem tough. However, reading through the...