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Physical Fitness Week

Physical Fitness Week kicked off at all Zone Fitness clubs on Monday 22 May. Have a look at what the...

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Autumn Salad

As the months start to get colder, warm yourself up with this wholesome and hearty autumn salad. Herby Barley Salad...

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Food Tips: Green Tea

Add green tea to your diet to boost your energy   Green tea is the healthiest beverage on the planet....

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Mother’s Day

What did our clubs get up to for Mother’s Day? Zone Fitness Cape Town Our club had a themed dance...

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Training: Back Muscles

The back is a major muscle group in your body, and targeting it with effective exercises can burn calories and...

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Stress Awareness Day

Zone St Georges Mall Last week Tuesday was Stress Awareness Day. Our St Georges Mall club hosted a yoga class...

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Food Tips: Peanut Butter

Researchers found that a diet that includes foods with high levels of monounsaturated fats like peanut butter can help people...

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Easter at Zone Fitness

Easter at Zone Fitness Cape Town There was a fitness hunt where we hid eggs around the gym floor. Each...

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Healing Carrot Soup

Loaded with minerals, fibre and nourishing phytonutrients, soups are much more than comfort food. Treat yourself to a healing bowl...