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CHOC Charity Event

Zone Fitness has adopted CHOC – Childhood Cancer Foundation as our National Charity that we will be supporting. For the...

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Fitness Trend: HIIT

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic...

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Cheap and Cheerful Budget Meals

Easy on the budget, quick but timeless, tantalise your tastebuds kind of meals. Sausage and Vegetable Tray Bake Recipe by...

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Zone is my Valentine

Love was all around the Zone Family on Valentine’s Day, each club put in a lot of effort in making...

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Movember Mens Health Awareness Week

Bellville Monday and Tuesday evening they had busy and successful Wellness Days with Clicks, Maskell Biokineticists and GNC. Members had...

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Rocktober Day 4 – Sporty Day

Milnerton Milnerton decided to combine their Sporty Day theme with Coreburn and what a huge success it was! The members love...

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Rocktober – Day 3

Rocktober has kicked off on a high note, with all of our clubs getting involved. Members have thoroughly enjoyed it...