We’re hiring!

A great opportunity for Assistant Membership Accounts Controller (MAC) just opened at our busy Willowbridge club.  If you present with...

May Fitness madness

May was a good month for fitness at the Zone Fitness clubs around the country. We pulled out all the...

Physical Fitness Week

Physical Fitness Week kicked off at all Zone Fitness clubs on Monday 22 May. Have a look at what the...

Autumn Salad

As the months start to get colder, warm yourself up with this wholesome and hearty autumn salad. Herby Barley Salad...

Food Tips: Green Tea

Add green tea to your diet to boost your energy   Green tea is the healthiest beverage on the planet....

Mother’s Day

What did our clubs get up to for Mother’s Day? Zone Fitness Cape Town Our club had a themed dance...

Training: Back Muscles

The back is a major muscle group in your body, and targeting it with effective exercises can burn calories and...

Stress Awareness Day

Zone St Georges Mall Last week Tuesday was Stress Awareness Day. Our St Georges Mall club hosted a yoga class...