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Training: Back Muscles

The back is a major muscle group in your body, and targeting it with effective exercises can burn calories and...

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Stress Awareness Day

Zone St Georges Mall Last week Tuesday was Stress Awareness Day. Our St Georges Mall club hosted a yoga class...

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Food Tips: Peanut Butter

Researchers found that a diet that includes foods with high levels of monounsaturated fats like peanut butter can help people...

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Easter at Zone Fitness

Easter at Zone Fitness Cape Town There was a fitness hunt where we hid eggs around the gym floor. Each...

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Healing Carrot Soup

Loaded with minerals, fibre and nourishing phytonutrients, soups are much more than comfort food. Treat yourself to a healing bowl...

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Easter Opening Times

Below are our Easter Weekend operating times. We wish our members a fun and festive Easter. Stay fit, stay healthy...

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5 Banting Recipes for Easter

Easter is around the corner and we are all looking forward to the break, but dreading the family feasts where...

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Nutrition Day

We had a wonderful day at the Sancardia club! We made learning about the importance of nutrition fun and exciting...

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CHOC Charity Event

Zone Fitness has adopted CHOC – Childhood Cancer Foundation as our National Charity that we will be supporting. For the...

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Fitness Trend: HIIT

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic...