Bellville

Bellville Zone is the biggest club in the Zone family, Zone Bellville boasts a multi-purpose fitness studio featuring state-of-the-art cardio and weight-training equipment, squash courts, a Coreburn section and a restaurant. The club also features a conference and events venue for hire.

Cnr of Willie Hofmeyer & Belrail road, Sanlamhof, Bellville
Telephone +27 21 949 0685
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom
07:00
08:00
Shape ShiftAimed at improving strength, muscle definition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbells, stability balls and flexi-bands.
Cardio InsanityCardio insanity is a boot camp type of group training class. This class is designed to build strength and fitness through a variety of intense group interval training.
Tone the Zone(1) Bums+Tums (2) Legs, bums+tums (3) Hips, glutes+thighs This is where we focus on targeting very specific areas of the body.
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom
Fight NightUsing adapted kickboxing and boxing stances and techniques, the class provides an excellent all - over body workout, developing power, strength , aerobic fitness and agility.
Shape ShiftAimed at improving strength, muscle definition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbells, stability balls and flexi-bands.
09:00
10:00
11:00
12:00
CoreBurnDesigned for the amateur member who wants to join a functional class with upbeat music and exercises eg: Split lunges, burpies.
CoreBurn
12:30
CoreBurnDesigned for the amateur member who wants to join a functional class with upbeat music and exercises eg: Split lunges, burpies.

13:00
14:00
15:00
CoreBurn Zone Fitness’ exclusively designed functional training program to improve your body and to help it perform optimally during daily activities
16:00

Zumba
17:00
ZumbaAn aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Indoor Cycling
17:30
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom

CoreBurn
18:00
CoreBurnZone Fitness’ exclusively designed functional training program to improve your body and to help it perform optimally during daily activities

Fight Night
18:00
Fight NightUsing adapted kickboxing and boxing stances and techniques, the class provides an excellent all - over body workout, developing power, strength , aerobic fitness and agility.
CoreBurnDesigned for the amateur member who wants to join a functional class with upbeat music and exercises eg: Split lunges, burpies.

Yoga
17:00
YogaIs a class that satisfy the fitness enthusiast and incorporates a strong posture. The class focuses on consistent instructions but also some creative posture sequences.


Indoor Cycling
17:30
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom

CoreBurn
18:00
CoreBurnDesigned for the amateur member who wants to join a functional class with upbeat music and exercises eg: Split lunges, burpies.

Tone the Zone
18:00
Tone the Zone(1) Bums+Tums (2) Legs, bums+tums (3) Hips, glutes+thighs This is where we focus on targeting very specific areas of the body.
17:00
Step and Tone
17:00
Step and ToneAn aerobic class using a step as a platform for a cardio and muscle training workout at an intermediate level.

Indoor Cycling
17:30
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom


Step and Tone
17:00
Step and ToneAn aerobic class using a step as a platform for a cardio and muscle training workout at an intermediate level.

Indoor Cycling
17:30
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom

18:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

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