Bellville

Bellville Zone is the biggest club in the Zone family, Zone Bellville boasts a multi-purpose fitness studio featuring state-of-the-art cardio and weight-training equipment, squash courts, a Coreburn section and a restaurant. The club also features a conference and events venue for hire.

Cnr of Willie Hofmeyer & Belrail road, Sanlamhof, Bellville
Telephone +27 21 949 0685
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

67 minutes for Mandela Day

July is a special month for our country with the very special birthday celebration of our nation’s hero, Nelson Mandela. Every year on 18 July, we are reminded that the fight for freedom is ongoing and that it is in everyone’s power to contribute to his fight for what is good and right. In remembrance of Madiba’s 67 years of service to our country, our Zone clubs devoted 67 minutes to the good fight!


Zone Mitchell’s Plain payed a visit to the child care centre Baitul Ansaar geared with groceries and cupcakes. They also arranged a jumping castle for the children to brighten up their day.  

 


We also decided that a 67-minute core burn is in order and suited with our matching orange Mandela Day t-shirts we had a blast doing some intense workouts with our members

 

The Zone Fitness Team on Kloof made a few hearts happy at the Company Gardens where they handed out hotdogs and juiced to those in need. They also incorporated the celebrations into their core burn class where members had to do an exercise that started with each letter of Mandela’s name. Core exercises got a new meaning to it and everyone had a great time.


Zone Bellville made their way to the Irish Children’s Home Hospice in Stikland where they spent 67 minutes cleaning horse saddles. They also had a class at the Zone club where members had to do 67 reps per exercise for six different exercises.

Our Cape Quarter and St. Georges Mall Zone clubs came together to make a change in the mother city. They handed out sandwiches and juice and had a great time coming together to celebrate the birthday of Nelson Mandela.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Shape ShiftAimed at improving strength, muscle definition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbells, stability balls and flexi-bands.
Tone the Zone(1) Bums+Tums (2) Legs, bums+tums (3) Hips, glutes+thighs This is where we focus on targeting very specific areas of the body.
Fight NightUsing adapted kickboxing and boxing stances and techniques, the class provides an excellent over all body workout, developing power, strength, aerobic fitness and agility
Shape ShiftAimed at improving strength, muscle definition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbells, stability balls and flexi-bands.
09:00
10:00
11:00
12:00
Cardio InsanityCardio insanity is a boot camp type of group training class. This class is designed to build strength and fitness through a variety of intense group interval training.
Fight NightUsing adapted kickboxing and boxing stances and techniques, the class provides an excellent over all body workout, developing power, strength, aerobic fitness and agility
13:00
14:00
15:00
16:00
Yoga
16:15
YogaIs a class that satisfy the fitness enthusiast and incorporates a strong posture. The class focuses on consistent instructions but also some creative posture sequences.
17:00
Zumba
17:00
ZumbaAn aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Tone the Zone
17:00
Tone the Zone(1) Bums+Tums (2) Legs, bums+tums (3) Hips, glutes+thighs This is where we focus on targeting very specific areas of the body.


Step and Tone
17:00
Step and ToneAn aerobic class using a step as a platform for a cardio and muscle training workout at an intermediate level.

Pilates
17:00

Step and Tone
17:00
Step and ToneAn aerobic class using a step as a platform for a cardio and muscle training workout at an intermediate level.
Pilates
17:00
18:00
Fight NightUsing adapted kickboxing and boxing stances and techniques, the class provides an excellent all - over body workout, developing power, strength , aerobic fitness and agility.
Tone the Zone(1) Bums+Tums (2) Legs, bums+tums (3) Hips, glutes+thighs This is where we focus on targeting very specific areas of the body.
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
12:00
CoreBurn 1 Zone Fitness’ exclusively designed functional training program to improve your body and to help it perform optimally during daily activities
Ultimate CoreBurnThis is our signature class that we want everyone to join and complete. It contains the best functional routines that will challenge even the toughest members. This class includes exercises such as, TRX pull ups and box jump - burpies
13:00
14:00
15:00
16:00
Ultimate CoreBurnThis is our signature class that we want everyone to join and complete. It contains the best functional routines that will challenge even the toughest members. This class includes exercises such as, TRX pull ups and box jump - burpies
CoreBurn 1Designed for the amateur member who wants to join a functional class with upbeat music and exercises eg: Split lunges, burpies.
CoreBurn 2Designed for the intermediate member with advanced functional movements eg: squat & press, high running knees.
CoreBurn 3Designed for the advanced member who wants to join a functional class with upbeat music and exercises eg: battle rope slams, medicine ball body-twist
CoreBurn 2Designed for the intermediate member with advanced functional movements eg: squat & press, high running knees.
17:00
Lower ZoneConcentrating fully on the lower part of the body eg: Lunges, squats, calf raises.
Core FlexSpecially designed with resistance bands. It provides the exerciser with constant tension on the muscle with exercises eg: tricep extensions
18:00
CoreBurn 3Designed for the advanced member who wants to join a functional class with upbeat music and exercises eg: battle rope slams, medicine ball body-twist
CoreBurn 2Designed for the intermediate member with advanced functional movements eg: squat & press, high running knees.
Ultimate CoreBurnThis is our signature class that we want everyone to join and complete. It contains the best functional routines that will challenge even the toughest members. This class includes exercises such as, TRX pull ups and box jump - burpies
CoreBurn 2Designed for the intermediate member with advanced functional movements eg: squat & press, high running knees.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom
07:00
08:00
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom
Indoor CyclingIndoor cycling, is a form of exercise with classes focusing on endurance, strength, high intensity intervals like on race days and recovery, which involves using a special stationary exercise bicycle with a weighted flywheel in a classroom

Monday

Tuesday

Wednesday

Thursday

No events available!

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