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Brackenfell

Zone Fitness Brackenfell is 2500 m², it consists of an aerobics studio, a spinning studio and a fully equipped cardio and weights section. Enjoy a variety of fitness classes under the supervision of expert fitness instructors.
9 Paradys Park, cnr of Frans Conradie & Paradys Rd, Brackenfell
Telephone +27 21 982 4563
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat/Sun/Public Holidays: 07:00 – 19:00
Cool kit: Demo copy

Spinning Studio

Spinning Studio: Indoor cycling is suited to all levels of fitness and boosts cardiovascular fitness without placing stress on your joints, while burning fat and working lower body muscles for a trimmed, toned physique. There are different intensities to try out, so whether it’s your first time or you’re a pro, you can start indoor cycling!

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
Pilates
08:00 - 09:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Step & Weights
08:30 - 10:00
Step & WeightsThis is a full body conditioning class by using a step and all equipment used as per the “Shapeshift “ description . Focusing on Strength, endurance and cardiovascular. All levels of fitness.
Indoor Cycling
08:15 - 09:00
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Bootcamp
08:30 - 09:30
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
Low Impact
09:00 - 10:00
Low ImpactIs an aerobic class that is typically less hard on the body, especially our joints, great to get the heart pumping while reducing the risk of injury. All levels of fitness.
Bootcamp
09:15 - 10:15
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
Pilates
09:00 - 10:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Step
09:00 - 10:00
StepIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.
Tone the Zone
10:00 - 10:30
Tone the ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
Indoor Cycling
17:15 - 18:00
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.

Tone the Zone
17:30 - 18:00
Tone the ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
Indoor Cycling
17:15 - 18:00
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Indoor Cycling
17:15 - 18:00
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Indoor Cycling
17:15 - 18:00
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.

Low Impact
17:30 - 18:30
Low ImpactIs an aerobic class that is typically less hard on the body, especially our joints, great to get the heart pumping while reducing the risk of injury. All levels of fitness.

Step
18:00 - 19:00
StepIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.
Step
18:00 - 19:00
StepIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.
Zumba
18:00 - 19:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Fight Night
18:00 - 19:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Step
18:00 - 19:00
StepIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.
Step
19:00 - 20:00
StepIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.
Zumba
19:00 - 20:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
Core Burn
07:30 - 08:00
Core BurnCoreBurn is a hardcore fat burning, strength and core building workout. Workouts combine body weight and equipment based exercises to mimic everyday functional movement.
Core Burn
07:30 - 08:00
Core BurnCoreBurn is a hardcore fat burning, strength and core building workout. Workouts combine body weight and equipment based exercises to mimic everyday functional movement.
Core Burn
07:30 - 08:00
Core BurnCoreBurn is a hardcore fat burning, strength and core building workout. Workouts combine body weight and equipment based exercises to mimic everyday functional movement.
Core Burn
07:30 - 08:00
Core BurnCoreBurn is a hardcore fat burning, strength and core building workout. Workouts combine body weight and equipment based exercises to mimic everyday functional movement.
Core Burn
07:30 - 08:00
Core BurnCoreBurn is a hardcore fat burning, strength and core building workout. Workouts combine body weight and equipment based exercises to mimic everyday functional movement.
Circuit Class
17:00 - 17:45
Circuit ClassIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Circuit Class
17:00 - 17:45
Circuit ClassIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Circuit Class
17:00 - 17:45
Circuit ClassIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Circuit Class
17:00 - 17:45
Circuit ClassIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Core Burn
18:00 - 18:30
Core BurnCoreBurn is a hardcore fat burning, strength and core building workout. Workouts combine body weight and equipment based exercises to mimic everyday functional movement.
Core Burn
18:00 - 18:30
Core BurnCoreBurn is a hardcore fat burning, strength and core building workout. Workouts combine body weight and equipment based exercises to mimic everyday functional movement.
Core Burn
18:00 - 18:30
Core BurnCoreBurn is a hardcore fat burning, strength and core building workout. Workouts combine body weight and equipment based exercises to mimic everyday functional movement.
Core Burn
18:00 - 18:30
Core BurnCoreBurn is a hardcore fat burning, strength and core building workout. Workouts combine body weight and equipment based exercises to mimic everyday functional movement.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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