|9 Paradys Park, cnr of Frans Conradie & Paradys Rd, Brackenfell|
|Telephone||+27 21 982 4563|
|Operating Hours||Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat/Sun/Public Holidays: 07:00 – 19:00
Steam Room: Hit the sauna after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s steam room facilities, remember to hydrate during and after your exercise.
Spinning Studio: Indoor cycling is suited to all levels of fitness and boosts cardiovascular fitness without placing stress on your joints, while burning fat and working lower body muscles for a trimmed, toned physique. There are different intensities to try out, so whether it’s your first time or you’re a pro, you can start indoor cycling!
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)