Bruma

Zone Bruma features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes. Centrally located in Bruma Lake.

Ernest Oppenheimer Avenue, Bruma Lake, Johannesburg, 2026
Telephone 011 615 2557
Operating Hours Mon: 05h30 – 21h00
Fri: 05h30 – 20h00
Sat/Sun/PH: 07h00 – 15h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Body Conditioning
06:00
Body Conditioning A class aimed at improving stength, muscle definition, flexibility,body alignment and posture.

07:00
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Step Up
07:00
Step UpHigh energy interval workout for building strength and stamina by using the step. Dynamic instructors and powerful music motivates everyone towards their individual fitness goals from the weekend athlete to the hardcore competitor.
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.
08:00
09:00
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
10:00
11:00
12:00
13:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
14:00
15:00
16:00
17:00
Cardio Insanity
17:00
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.

Step
17:00
StepA class incorporating exercises to increase cardiovascular stamina through movements up & down a step. Exercise to condition various muscle groups and finishing off with stretching of the muscles to cool down and increase muscle flexibility
Shape Shift
17:00
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.

Fight Night
17:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Body ConditioningA class aimed at improving stength, muscle definition, flexibility,body alignment and posture.
18:00
Dance for FitnessA low impact cardio session focusing on dance to improve fitness.
Fight Night
18:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Fight Night
18:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Shape Shift
18:00
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.
Step
18:00
StepA class incorporating exercises to increase cardiovascular stamina through movements up & down a step. Exercise to condition various muscle groups and finishing off with stretching of the muscles to cool down and increase muscle flexibility

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
07:00
08:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
09:00
10:00
11:00
12:00
13:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
14:00
15:00
16:00
17:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
09:00
10:00
11:00
12:00
13:00
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
14:00
15:00
16:00
17:00
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
18:00

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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