Zone Fitness Cape Quarter is a state-of-the-art workout facility featuring an aerobics studio hosting a variety of fitness classes and a fully equipped cardio and weights section. Members can enjoy saunas and sensation showers to unwind after strenuous sessions.
|Cape Quarter – The Square, c/o Somerset & Napier St, De Waterkant, Cape Town|
|Telephone||+27 21 425 9472|
|Operating Hours||Mon – Thu: 06:00 – 21:00
Friday: 06:00 – 20:00
Sat, Sun & Public Holidays: 07h00 – 15h00
Sauna: Hit the sauna after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s sauna facilities, remember to hydrate during and after your exercise.
Sensation Showers: Wind down after your workout with a hydrotherapy session in our sensation showers. Combinations of contrasting water pressures and temperatures are ideal for stimulating circulation, balancing and detoxing the body and producing a state of mental and physical relaxation.
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)