Cape Quarter

Zone Fitness Cape Quarter is a state-of-the-art workout facility featuring an aerobics studio hosting a variety of fitness classes and a fully equipped cardio and weights section. Members can enjoy saunas and sensation showers to unwind after strenuous sessions.

Cape Quarter – The Square, c/o Somerset & Napier St, De Waterkant, Cape Town
Telephone +27 21 425 9472
Operating Hours Mon – Thu: 06:00 – 21:00
Friday: 06:00 – 20:00
Sat, Sun & Public Holidays: 07h00 – 15h00
Cool kit: Demo copy

67 minutes for Mandela Day

July is a special month for our country with the very special birthday celebration of our nation’s hero, Nelson Mandela. Every year on 18 July, we are reminded that the fight for freedom is ongoing and that it is in everyone’s power to contribute to his fight for what is good and right. In remembrance of Madiba’s 67 years of service to our country, our Zone clubs devoted 67 minutes to the good fight!


Zone Mitchell’s Plain payed a visit to the child care centre Baitul Ansaar geared with groceries and cupcakes. They also arranged a jumping castle for the children to brighten up their day.  

 


We also decided that a 67-minute core burn is in order and suited with our matching orange Mandela Day t-shirts we had a blast doing some intense workouts with our members

 

The Zone Fitness Team on Kloof made a few hearts happy at the Company Gardens where they handed out hotdogs and juiced to those in need. They also incorporated the celebrations into their core burn class where members had to do an exercise that started with each letter of Mandela’s name. Core exercises got a new meaning to it and everyone had a great time.


Zone Bellville made their way to the Irish Children’s Home Hospice in Stikland where they spent 67 minutes cleaning horse saddles. They also had a class at the Zone club where members had to do 67 reps per exercise for six different exercises.

Our Cape Quarter and St. Georges Mall Zone clubs came together to make a change in the mother city. They handed out sandwiches and juice and had a great time coming together to celebrate the birthday of Nelson Mandela.

Cool kit: Demo copy

Sauna

Sauna: Hit the sauna after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s sauna facilities, remember to hydrate during and after your exercise.

Cool kit: Demo copy

Sensation Showers

Sensation Showers: Wind down after your workout with a hydrotherapy session in our sensation showers. Combinations of contrasting water pressures and temperatures are ideal for stimulating circulation, balancing and detoxing the body and producing a state of mental and physical relaxation.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
09:00
Zumba
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Fight Night (Allen)
17:30
Fight Night (Allen)Using adapted kickboxing stances and techniques, this class provides an excellent strength, aerobic fitness agility

Body Flow
18:30
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga

Yoga
18:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
Step Up
17:15
Step UpHigh energy interval workout for building strength and stamina by using the step. Dynamic instructors and powerful music motivates everyone towards their individual fitness goals from the weekend athlete to the hardcore competitor.

Pilates
18:15

Tone the Zone
17:15
Tone the ZoneA quality Step & Weights Class for the ones whose looking to Firm up that body. Focuses on repitition throughout the class and getting that excess calories burrning as well as the heartrate going

Fight Night (Allen)
18:00
Fight Night (Allen)Using adapted kickboxing stances and techniques, this class provides an excellent strentgh, aerobic fitness agility
Zumba
17:30

Cardio Insanity
18:30
Cardio InsanityA physical training class designed to increase cardio vascular fitness as well as strength
Spin
17:30
SpinThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
18:00
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
16:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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