Cobble Walk

Cape Town’s Northern Suburbs Zone Fitness, Cobble Walk features an aerobic studio and a fully equipped cardio and weight training section. The change rooms include a sauna to relieve tired muscles after a strenuous workout.

Cobble Walk Shopping,
Center Cnr De Villiers Drive & Verdi Boulevard, Sonstraal Hoogte,
Cape Town
Telephone +27 21 975 7275
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat: 07:00 – 16:00
Sunday and Public holidays: 07:00 – 15:00
Cool kit: Demo copy

Sauna

Sauna: Hit the sauna after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s sauna facilities, remember to hydrate during and after your exercise.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitions
Step
08:00
StepA class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle
Cardio InsanityA physical training class designed to increase cardio vascular fitness as well as strength
09:00
BodyflowA holistic workout to music that aims to bring the body into a state of harmony and balance. Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses
Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.
Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.
Strong ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in Latin, Carribean, Salsa, African
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Bodyflow
18:30
BodyflowA holistic workout to music that aims to bring the body into a state of harmony and balance. Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses

Zumba
19:30
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in Latin, Carribean, Salsa, African
Step (Intermediate)A class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle flexibility
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitions
CoreBurn
17:00
CoreBurnConcentrating specifically on the abdominal section eg: Leg raises, crunchies, plank.

Strong Zumba
17:30
Strong ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in Latin, Carribean, Salsa, African
18:00
Zumba
18:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in Latin, Carribean, Salsa, African
CoreBurn
18:00
CoreBurnConcentrating specifically on the abdominal section eg: Leg raises, crunchies, plank.

Bodyflow
18:30
BodyflowA holistic workout to music that aims to bring the body into a state of harmony and balance. Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses
19:00
20:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
05:00
Indoor CyclingFocusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationar
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
Indoor CyclingFocusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationar
19:00

Wednesday

Thursday

No events available!

*Enquiry Type:

* Select Club:

Your Message