Conveniently located in the Palm Grove Centre, our Durbanville club features an aerobics studio and a fully equipped cardio and weights section.
We are excited to announce that from the 9th of October 2017 our Durbanville club will be be bringing back Group Training!
You will have the option of taking part in Fight Night, Bums and Tums, Body Balance and/or Body Flow!
Keep an eye on our social media and timetable to see what times you can take part!
|1st Floor Palm Grove c/o Church & Main Rd Durbanville|
|Telephone||+27 21 975 5062|
|Operating Hours||Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/Public holidays: 07:00 – 15:00
Steam Room: Hit the sauna after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s steam room facilities, remember to hydrate during and after your exercise.
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)