Durbanville

Conveniently located in the Palm Grove Centre, our Durbanville club features an aerobics studio and a fully equipped cardio and weights section.

1st Floor Palm Grove c/o Church & Main Rd Durbanville
Telephone +27 21 975 5062
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/Public holidays: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
Pilates
07:30
08:00
Yoga
08:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
09:00
CoreBurn FitnessHigh intensity Interval Training. Hardcore fat burning, strength and core building workout that will leave you feeling great
10:00
Zumba
10:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in latin, Carribean, Salsa, African
11:00
12:00
13:00
14:00
15:00
16:00
17:00
BootcampA physical training class designed to increase cardiovascular fitness as well as strength
Tone The ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs
Pilates
17:00
18:00
CoreBurn Fitness
18:00
CoreBurn FitnessHigh intensity Interval Training. Hardcore fat burning, strength and core building workout that will leave you feeling great

Zumba
18:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in latin, Carribean, Salsa, African
CoreBurn FitnessHigh intensity Interval Training. Hardcore fat burning, strength and core building workout that will leave you feeling great
Zumba
18:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in latin, Carribean, Salsa, African
CoreBurn FitnessHigh intensity Interval Training. Hardcore fat burning, strength and core building workout that will leave you feeling great
19:00
Zumba
19:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in latin, Carribean, Salsa, African
Zumba
19:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in latin, Carribean, Salsa, African
Zumba
19:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in latin, Carribean, Salsa, African

Monday

Tuesday

Wednesday

Thursday

Saturday

No events available!

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