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Durbanville

Conveniently located in the Palm Grove Centre, our Durbanville club features an aerobics studio and a fully equipped cardio and weights section.

1st Floor Palm Grove c/o Church & Main Rd Durbanville
Telephone +27 21 975 5062
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/Public holidays: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
Ab Attack
06:00 - 06:30
Bootcamp
06:00 - 06:45
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
Fit Moms (Private)
08:00 - 09:00
Fit Moms (Private)
08:00 - 09:00
Fit Moms (Private)
09:00 - 10:00
Fit Moms (Private)
09:00 - 10:00
CoreBurn
09:00 - 09:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
Zumba (Private)
10:00 - 11:00
Zumba (Private)Creates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Bootcamp
17:00 - 18:00
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.

Super Circuit
17:00 - 18:00
Super CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Shape Shift
17:00 - 18:00
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Dance Fit
17:00 - 18:00
Dance FitA type of group fitness class that incorporates some or many forms of dance moves. It is a fun filled full body aerobic workout. All levels of fitness.

Super Circuit
17:00 - 18:00
Super CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Super Circuit
17:00 - 18:00
Super CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Pilates
17:00 - 18:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Fight Night
17:30 - 18:30
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
CoreBurn
18:00 - 18:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.

Zumba (Private)
18:00 - 19:00
Zumba (Private)Creates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
CoreBurn
18:00 - 18:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.

Fight Night
18:00 - 19:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
CoreBurn
18:00 - 18:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.

Zumba (Private)
18:00 - 19:00
Zumba (Private)Creates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Indoor Cycling
18:00 - 18:45
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training.Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Yoga
19:00 - 20:00
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Zumba (Private)
19:00 - 20:00
Zumba (Private)Creates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Zumba (Private)
19:00 - 20:00
Zumba (Private)Creates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Zumba (Private)
19:00 - 20:00
Zumba (Private)Creates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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