Kloof Street

Renovations are done and we are excited to let you know that we are now open for both women AND men!

2nd Floor, 50 Kloof Street, Lifestyle on Kloof
Telephone +27 21 422 2909
Operating Hours Mon – Thurs: 06:00 – 21:00
Fri: 06:00 – 20:00
Sat & Sun: 08:00 – 15:00

 

Cool kit: Demo copy

Kloof Street Women!

We’ve decided to open up the memberships for all women who are members of the Kloof Street club to make use of any of our other branches for the duration of the renovations! We are excited to welcome you back in October.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Female Change Rooms

Female Change Rooms: This club features fully-fitted female changing rooms, including:
  • A locker area to store valuables during your workout
  • A vanity area with hairdryers
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
Pilates
08:00 - 09:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Pilates
08:00 - 09:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Pilates
08:00 - 09:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Core Burn
08:00 - 09:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
Dance 4 Fitness
09:00 - 10:00
Dance 4 FitnessA type of group fitness class that incorporates some or many forms of dance moves. It is a fun filled full body aerobic workout. All levels of fitness.
Yoga
10:30 - 12:00
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Tone the Zone
16:30 - 17:30
Tone the ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.

Fight Night
17:30 - 18:30
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.

Core Burn
18:30 - 19:30
Core BurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
Core Burn
16:30 - 17:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
Tone the Zone
16:30 - 17:30
Tone the ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.

Shape Shift
17:30 - 18:30
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Fight Night
17:00 - 18:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Fight Night
17:00 - 18:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Dance 4 Fitness
17:00 - 18:00
Dance 4 FitnessA type of group fitness class that incorporates some or many forms of dance moves. It is a fun filled full body aerobic workout. All levels of fitness.
Yoga
18:00 - 19:00
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Step Sensation
18:00 - 19:00
Step SensationIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.
Yoga
18:00 - 19:00
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Dance 4 Fitness
19:00 - 20:00
Dance 4 FitnessA type of group fitness class that incorporates some or many forms of dance moves. It is a fun filled full body aerobic workout. All levels of fitness.
Yoga
19:00 - 20:00
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

*Enquiry Type:

* Select Club:

Your Message