Renovations are done and we are excited to let you know that we are now open for both women AND men!
|2nd Floor, 50 Kloof Street, Lifestyle on Kloof|
|Telephone||+27 21 422 2909|
|Operating Hours||Mon – Thurs: 06:00 – 21:00
Fri: 06:00 – 20:00
Sat & Sun: 08:00 – 15:00
Kloof Street Women!
We’ve decided to open up the memberships for all women who are members of the Kloof Street club to make use of any of our other branches for the duration of the renovations! We are excited to welcome you back in October.
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Female Change Rooms
- A locker area to store valuables during your workout
- A vanity area with hairdryers