Kloof Street

Our Kloof club will be undergoing renovations during the month of September and we are excited to let you know that from the 1st October the club will be open to both women and men!

2nd Floor, 50 Kloof Street, Lifestyle on Kloof
Telephone +27 21 422 2909
Operating Hours Mon – Thurs: 06:00 – 21:00
Fri: 06:00 – 20:00
Sat & Sun: 08:00 – 15:00

 

Cool kit: Demo copy

Kloof Street Women!

We’ve decided to open up the memberships for all women who are members of the Kloof Street club to make use of any of our other branches for the duration of the renovations! We are excited to welcome you back in October.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Female Change Rooms

Female Change Rooms: This club features fully-fitted female changing rooms, including:
  • A locker area to store valuables during your workout
  • A vanity area with hairdryers
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Lower ZoneConcentrating fully on lower part of the body eg: Lunges, squats, calf raises
Core BurstThis is a class aimed specifically at the abdominal section of the body,developing & strengthing the core muscles
Upper ZoneConcentrating on upper part of the body Eg push ups,chest press,bicep curls
Total ZoneThis is a full body workout incorporating all of the above classes
07:00
Tone the ZoneLegs,Bums & Tums (this is focusing on targeting very specific areas of the body)
Tone the ZoneLegs,Bums & Tums (this is focusing on targeting very specific areas of the body)
08:00
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.
Body Balance
08:00
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.

Pilates
08:00
Body Flow
08:00
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.

Pilates
08:00
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.
Body Balance
08:00
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.

Pilates
08:00
09:00
Dance 4 FitnessThis is where we incorporrate all different discplines of dance including belly dance,hip hop,and zumba.
10:00
Body Flow
10:30
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.

Yoga
10:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles
Bootcamp
17:00
BootcampA Full on Strength Workout designed for those looking for muscle gain and to improve strength. You can either have it in Aerobic or Functional form. A Workout for All.

Core Burn
17:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.

Tone the Zone
17:00
Tone the Zone Legs,Bums & Tums (this is focusing on targeting very specific areas of the body)

Fight Night
17:30
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles

Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles
Dance 4 FitnessThis is where we incorporrate all different discplines of dance including belly dance,hip hop,and zumba.
Shape ShiftAn Aerobic Workout,either body weight, or functional depending on Instructor selection. Good class if you looking to improve strength,stamina and definition.
18:00
Body Flow
18:00
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.

Yoga
18:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
Body Balance
18:00
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.

Pilates
18:00
Pilates
18:00
Body Flow
18:00
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.

Yoga
18:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
19:00
Dance 4 FitnessThis is where we incorporrate all different discplines of dance including belly dance,hip hop,and zumba.
Body Flow
19:00
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.

Yoga
19:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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