Kraaifontein

Kraaifontein Zone Fitness features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes under the supervision of expert fitness instructors.

If you’re looking to change your lifestyle or even just enjoy some quiet exercise this is the place to be!

Brighton Square Shopping Center, Cnr of Brighton and Kipling road, Kraaifontein 
Telephone +27 (0)21 987 1651
Operating Hours
Monday – Thursday 5:00 – 21:00
Friday 5:00 – 20:00
Sat/Sun/PH 07:00 – 19:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Core BurnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
Core BurnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
Core BurnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
Core BurnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
09:00
Yoga
09:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
Step XtremeThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step.
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Step XtremeThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step.
Pilates
17:30

18:00
Core Burn
18:00
Core BurnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.

Zumba
18:30
ZumbaGet your groove on in this Latin/Reggaton and all dance mixes to name a few. Dance your way to a sexy new you in this inspiring Group Class. Watch ypu get your groove your back!
Core Burn
18:00
Core BurnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.

Body Balance
18:30
Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.

Pilates
18:30

Bar Fit
18:30
Bar FitThis class includes the use of weighted bars used in resistant training workouts to increase balance, flexibilty and core stabilization
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

No event hours available!
No events available!

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