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Kraaifontein

Kraaifontein Zone Fitness features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes under the supervision of expert fitness instructors.

If you’re looking to change your lifestyle or even just enjoy some quiet exercise this is the place to be!

Brighton Square Shopping Center, Cnr of Brighton and Kipling road, Kraaifontein 
Telephone +27 (0)21 987 1651
Operating Hours
Monday – Thursday 5:00 – 21:00
Friday 5:00 – 20:00
Sat/Sun/PH 07:00 – 19:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Step and ToneAn aerobic class using step as a platform for cardio and a muscle training workout.
Bar Fit
08:30
Bar FitThis class includes the use of weighted bars used in resistant training workouts to increase balance, flexibilty and core stabilization
09:00
Step Up
09:00
Step UpThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step
Step XtremeThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step.
10:00
Shape ShiftAimed at improving strenght, muscle definition, flexibilty, body allignment and posture by using high repetition sets with a variety of equipment, including dumbbells and stability balls
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses
Zumba
10:00
ZumbaThese are classes featuring exotic rythyms set to a high energy latin and international beats. Before you know it , you'll be getting fit and your energy levels will be soaring
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Core FlexThis class uses resistance bands to boost the firming power of your abdominal workout
Step XtremeThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step
Step Up
17:30
Step UpThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step
18:00
Zumba
18:30
ZumbaThese are classes featuring exotic rythyms set to a high energy latin and international beats. Before you know it , you'll be getting fit and your energy levels will be soaring
Bar Fit
18:30
Bar FitThis class includes the use of weighted bars used in resistant training workouts to increase balance, flexibilty and core stabilization
Dance 4 FitnessThis is where we incorporate all different disciplines of dance including belly dancing and Hip-Hop

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
10:00
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
11:00
12:00
13:00
14:00
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
15:00
16:00
17:00
18:00
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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