Lenasia

Conveniently located at Johannesburg’s Trade Route Mall, Zone Lenasia features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes.  Zone Lenasia is open seven days a week to make staying fit a breeze.

Lower Level 1, Trade Route Mall, Lenasia
Telephone +27 11 852 4943
Operating Hours Mon – Thurs: 06h00 – 21h00
Friday: 06h00 – 20h00
Sat/Sun/PH: 07h00 – 15h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
SHAPE SHIFT
08:30
SHAPE SHIFTAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls


Yoga
09:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
ZUMBA
08:30
ZUMBAEasy to follow cardiovascular workout to move with latin rhythm and resistance training combined to tone and sculpt

BODY CONDITION
09:30
BODY CONDITION A pilates based workout that builds flexibility and strenght that leaves you feeling centered and calm

SHAPE SHIFT
09:30
SHAPE SHIFTAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls

SHAPE SHIFT
10:30
SHAPE SHIFTAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
BODY FLOW
08:30
BODY FLOWA holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses.

Yoga
08:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body

Body Balance
09:30
Body BalanceA pilates based workout that builds flexibility and strenght that leaves you feeling centered and calm

STEP
08:30
STEPA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.

Step Up
08:30
Step UpThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step

HI LOW
09:30

Low Impact
09:30
Low ImpactAn aerobic orientated class providing a fun workout with minimal stress on the knees.

SHAPE SHIFT
10:30
SHAPE SHIFTAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
09:00
Yoga
09:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body

BODY FLOW
09:30
BODY FLOWA holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses.
Yoga
09:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body

Body Balance
09:30
Body BalanceA pilates based workout that builds flexibility and strenght that leaves you feeling centered and calm
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
SHAPE SHIFT
17:00
SHAPE SHIFTAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls

Coreburn
17:30
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
Pilates
17:00


Coreburn
17:30
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

Tone The Zone
18:00
Tone The ZoneA quality Step & Weights Class for the ones whose looking to Firm up that body. Focuses on repitition throughout the class and getting that excess calories burrning as well as the heartrate going

Low Impact
17:00
Low ImpactAn aerobic orientated class providing a fun workout with minimal stress on the knees.

HI LOW
17:15

Coreburn
17:30
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
BODY FLOW
17:00
BODY FLOWA holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses.

Bootcamp
17:00
BootcampA Full on Strength Workout designed for those looking for muscle gain and to improve strength. You can either have it in Aerobic or Functional form. A Workout for All.

Coreburn
17:30
CoreburnCoreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

Coreburn
17:30
Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
18:00
Step Up
18:00
Step UpThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step
STEP
18:00
STEPA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step

Step Up
18:00
Step UpThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step
Low Impact
18:00
Low ImpactAn aerobic orientated class providing a fun workout with minimal stress on the knees.

HI LOW
18:15
19:00
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
BootcampA Full on Strength Workout designed for those looking for muscle gain and to improve strength. You can either have it in Aerobic or Functional form. A Workout for All.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurnCoreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurnoreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurnoreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
08:00
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
18:00
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1
18:00
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

CoreBurn 2
18:30
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

Monday

Tuesday

Wednesday

Thursday

No events available!

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