Life Centre

Zone Fitness Life Centre conveniently located in the Johannesburg CBD, it boasts a 1300 m² premises featuring both a spinning and aerobics studio as well as a fully equipped cardio and weight training section.

Ground Floor, 45 Commissioner Street, Life Centre Building (Next to BRT Re a Vaya Bus Station) Johannesburg CBD
Telephone +27 11 836 7400
Operating Hours Mon – Thurs: 05:30 – 20:00
Fri: 05:30 – 19:00
Sat/Sun/PH: 07:00 – 13:00
Cool kit: Demo copy

Spinning Studio

Spinning Studio: Indoor cycling is suited to all levels of fitness and boosts cardiovascular fitness without placing stress on your joints, while burning fat and working lower body muscles for a trimmed, toned physique. There are different intensities to try out, so whether it’s your first time or you’re a pro, you can start indoor cycling!

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Step Up
06:00
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
07:00
Lower ZoneHardcore workout concentrating fully on lower part of the body .
Core ZoneThis is a full body workout incorporating all of the above
Upper Zone­ Hardcore workout concentrating on the upper part of the body
Total ZoneHardcore full body workout
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
08:00
09:00
10:00
11:00
12:00
13:00
Step XtremeHigh energy interval workout for building strength and stamina by using the step
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
14:00
15:00
16:00
Low ImpactEasy to follow choreographed aerobic moves, concentrating on the lower part of the body
Step and ToneA class incorporating exercises to increase cardiovascular stamina through movements up and down a step
Fight Night
16:30
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Step Xtreme
17:30
Step XtremeHigh energy interval workout for building strength and stamina by using the step

Total Zone
17:30
Total ZoneHardcore full body workout

Cardio Insanity
17:30
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.

Upper Zone
17:30
Upper ZoneHardcore workout concentrating on the upper part of the body
17:00
Cardio Insanity
17:30
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.

Core Zone
17:30
Core ZoneThis is a full body workout incorporating all of the above

Hi-Low
17:30
Body Conditioning
17:30
Body ConditioningA class aimed at improving stength, muscle definition, flexibility,body alignment and posture

Low Impact
17:30
Low ImpactEasy to follow choreographed aerobic moves, concentrating on the lower part of the body

Lower Zone
17:30
Lower ZoneHardcore workout concentrating fully on lower part of the body .

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
07:00
08:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
Indoor Cycling
16:30
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level

Indoor Cycling
17:30
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor Cycling
16:30
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level

Indoor Cycling
17:30
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor Cycling
16:30
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level

Indoor Cycling
17:30
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
17:00
Indoor Cycling
17:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level

Indoor Cycling
17:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
18:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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