Life Centre

Zone Fitness Life Centre conveniently located in the Johannesburg CBD, it boasts a 1300 m² premises featuring both a spinning and aerobics studio as well as a fully equipped cardio and weight training section.

Ground Floor, 45 Commissioner Street, Life Centre Building (Next to BRT Re a Vaya Bus Station) Johannesburg CBD
Telephone +27 11 836 7400
Operating Hours Mon – Thurs: 05:30 – 20:00
Fri: 05:30 – 19:00
Sat/Sun/PH: 07:00 – 13:00
Cool kit: Demo copy

Spinning Studio

Spinning Studio: Indoor cycling is suited to all levels of fitness and boosts cardiovascular fitness without placing stress on your joints, while burning fat and working lower body muscles for a trimmed, toned physique. There are different intensities to try out, so whether it’s your first time or you’re a pro, you can start indoor cycling!

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Step Up
06:00
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
07:00
Lower ZoneHardcore workout concentrating fully on lower part of the body .
Core ZoneThis is a full body workout incorporating all of the above
Upper Zone­ Hardcore workout concentrating on the upper part of the body
Total ZoneHardcore full body workout
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
08:00
09:00
10:00
11:00
12:00
13:00
Step XtremeHigh energy interval workout for building strength and stamina by using the step
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
14:00
15:00
16:00
Low ImpactEasy to follow choreographed aerobic moves, concentrating on the lower part of the body
Step and ToneA class incorporating exercises to increase cardiovascular stamina through movements up and down a step
Fight Night
16:30
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Step Xtreme
17:30
Step XtremeHigh energy interval workout for building strength and stamina by using the step

Total Zone
17:30
Total ZoneHardcore full body workout

Cardio Insanity
17:30
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.

Upper Zone
17:30
Upper ZoneHardcore workout concentrating on the upper part of the body
17:00
Cardio Insanity
17:30
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.

Core Zone
17:30
Core ZoneThis is a full body workout incorporating all of the above

Hi-Low
17:30
Body Conditioning
17:30
Body ConditioningA class aimed at improving stength, muscle definition, flexibility,body alignment and posture

Low Impact
17:30
Low ImpactEasy to follow choreographed aerobic moves, concentrating on the lower part of the body

Lower Zone
17:30
Lower ZoneHardcore workout concentrating fully on lower part of the body .

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
07:00
08:00
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
Indoor Cycling
16:30
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.

Indoor Cycling
17:30
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
Indoor Cycling
16:30
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.

Indoor Cycling
17:30
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
Indoor Cycling
16:30
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.

Indoor Cycling
17:30
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
17:00
Indoor Cycling
17:00
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
Indoor Cycling
17:00
Indoor CyclingA Class that Improves Strength and Endurance. These classes are either Interval,Strength or All Terrain. Great for those into Cycling or wants to start partaking in Cycling Races.
18:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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