Life Centre

Zone Fitness Life Centre conveniently located in the Johannesburg CBD, it boasts a 1300 m² premises featuring both a spinning and aerobics studio as well as a fully equipped cardio and weight training section.

Ground Floor, 45 Commissioner Street, Life Centre Building (Next to BRT Re a Vaya Bus Station) Johannesburg CBD
Telephone +27 11 836 7400
Operating Hours Mon – Thurs: 05:30 – 20:00
Fri: 05:30 – 19:00
Sat/Sun/PH: 07:00 – 13:00
Cool kit: Demo copy

Spinning Studio

Spinning Studio: Indoor cycling is suited to all levels of fitness and boosts cardiovascular fitness without placing stress on your joints, while burning fat and working lower body muscles for a trimmed, toned physique. There are different intensities to try out, so whether it’s your first time or you’re a pro, you can start indoor cycling!

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Step Up
06:00
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
07:00
Lower ZoneHardcore workout concentrating fully on lower part of the body .
Core Burstt This is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
Upper Zone­ Hardcore workout concentrating on the upper part of the body
Core Burstt This is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
Total ZoneHardcore full body workout
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
08:00
09:00
10:00
11:00
12:00
13:00
Step XtremeHigh energy interval workout for building strength and stamina by using the step
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
Low ImpactEasy to follow choreographed aerobic moves, concentrating on the lower part of the body
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
14:00
15:00
16:00
Xtreme Tone
16:00
Xtreme ToneThis class will take place at the super circuit where you will incorporate the upper and lower body by super setting.

Cardio Insanity
16:30
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Xtreme Tone
16:00
Xtreme ToneThis class will take place at the super circuit where you will incorporate the upper and lower body by super setting.

Low Impact
16:30
Low ImpactEasy to follow choreographed aerobic moves, concentrating on the lower part of the body

Step and Tone
16:30
Step and ToneA class incorporating exercises to increase cardiovascular stamina through movements up and down a step
Xtreme Tone
16:00
Xtreme ToneThis class will take place at the super circuit where you will incorporate the upper and lower body by super setting.

Fight Night
16:30
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Step Xtreme
17:30
Step XtremeHigh energy interval workout for building strength and stamina by using the step
Xtreme Tone
16:00
Xtreme ToneThis class will take place at the super circuit where you will incorporate the upper and lower body by super setting.

Low Impact
16:30
Low ImpactEasy to follow choreographed aerobic moves, concentrating on the lower part of the body
17:00
Hi-Low
17:30
Body ConditioningA class aimed at improving stength, muscle definition, flexibility,body alignment and posture
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
07:00
08:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
09:00
10:00
11:00
12:00
13:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
14:00
15:00
16:00
17:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
17:00
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.
CoreBurnThis is a class aimed specifically at the abdominal section of the body.developing and strengthening the core muscles.

Monday

Tuesday

Wednesday

Thursday

No events available!

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