Milnerton

The NEW, BIGGER and BETTER Zone Milnerton is conveniently located at Sable Square Centre and is ready to take you to the next level of fitness!

Zone Milnerton features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes.

1st Floor Sable Square, Bosmansdam Road, Milnerton
Telephone +27 21 552 8827
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat/Sun/PH: 07:00 – 15:00
 

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles
07:00
Indoor Cycling (Jacques)A spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
08:00
09:00
Cardio Insanity (Lynda)This is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instructors and powerful music motivates and leads everyone to their individual fitness goals
Step and WeightA class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle flexibility
Cardio Insanity (Lynda)This is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instructors and powerful music motivates and leads everyone to their individual fitness goals
Step and WeightA class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle flexibility
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
10:00
Zumba (Palesa)Easy to follow cardiovascular workout to moves with Latin rhythms, resistance training combined to tone and sculpt
11:00
12:00
13:00
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles
14:00
15:00
16:00
Yoga (Wendy)
16:45
Yoga (Wendy)Very Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body

17:00
Tone the Zone (Alberto)
17:15
Tone the Zone (Alberto)(1) Bums + Tums (2) Legs, bums + tums (3) Hips, glutes + thighs This is where we focus on targeting very specific areas of the body

Coreburn (Fitness Instructor)
17:30
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles

Step and Weight
18:00
Step and Weight A class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle flexibility

Pilates (Lynda)
17:00
Pilates (Lynda)improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Coreburn (Fitness Instructor)
17:30
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles

Shape Shift
17:15
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands

Coreburn (Fitness Instructor)
17:30
Coreburn (Fitness Instructor)A class aimed specifically at the midsection of the body, developing and strengthening the core muscles

Indoor Cycling (Jacques)
18:15
Indoor Cycling (Jacques)A spin class catering for all levels, incorporating elements such as endurance, strength and interval training.

Bootcamp (Matthew)
17:15
Bootcamp (Matthew)A physical training class designed to increase fitness as well as strength
18:00
Cardio Insanity (Lynda)This is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instructors and powerful music motivates and leads everyone to their individual fitness goals
Zumba (Palesa)Easy to follow cardiovascular workout to moves with Latin rhythms, resistance training combined to tone and sculpt
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

No event hours available!
No events available!

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