Milnerton

Conveniently located at Sable Square Centre, Zone Milnerton features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes.

1st Floor Sable Square, Bosmansdam Road, Milnerton
Telephone +27 21 552 8827
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat/Sun/PH: 07:00 – 15:00
 

BREAKING NEWS!

 Milnerton_Floorplan(Website-News)-01 (1)

We can now confirm – we are getting bigger and more good looking!

The Club will relocate to the 2nd floor of the, to be constructed new section, of the building.

Over the next couple of months we will be working hard on the construction of the new Zone Fitness Milnerton, set to open Dec 2017.  During this process we would like to ask you, our valued members, to please be patient as there will be a certain amount of inconvenience to you during this process.

Phase 1: 16 January to March 2017 and will include:

– moving the reception area
– reconfiguring the equipment layout
– relocate the group training studio
– moving the new change rooms

Phase 2:  1 April to 31 August 2017

– demolition of the areas of the building damaged in the fire in July 2016, including the club’s offices, the club’s   change rooms and China Town stores
– construction on the new building

Phase 3: 1 September to December 2017
– internal fit out of the new Zone Fitness Club
– installation of new equipment
– opening of the new club

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Tone the Zone
08:30
Tone the Zone(1) Bums + Tums (2) Legs, bums + tums (3) Hips, glutes + thighs This is where we focus on targeting very specific areas of the body

Cardio Insanity
09:00
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instructors and powerful music motivates and leads everyone to their individual fitness goals
09:00
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instructors and powerful music motivates and leads everyone to their individual fitness goals
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instructors and powerful music motivates and leads everyone to their individual fitness goals
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instructors and powerful music motivates and leads everyone to their individual fitness goals
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instructors and powerful music motivates and leads everyone to their individual fitness goals
Zumba
09:30
ZumbaEasy to follow cardiovascular workout to moves with Latin rhythms, resistance training combined to tone and sculpt
10:00
11:00
12:00
13:00
14:00
15:00
16:00
Body Flow
16:45
Body FlowThis is a yoga class that concentrates on controlled breathing, and a carefully structured series of stretches to music that creates an holistic workout that brings the body into a state of harmony and balance

Yoga
16:45
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
17:00
Tone the Zone 1(1) Bums + Tums (2) Legs, bums + tums (3) Hips, glutes + thighs This is where we focus on targeting very specific areas of the body
Body Balance
17:00
Body BalanceAn invigorating practice focusing on core strength, breathe awareness and technique

Pilates
17:00
Pilatesimproves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
BootcampA physical training class designed to increase fitness as well as strength
BootcampA physical training class designed to increase fitness as well as strength
18:00
Step and Sculpt
18:00
Step and SculptAn Aerobic class using a step as a platform for cardio & weights for muscle for training work at an Intermediate level

Step and Weight
18:00
Step and Weight A class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle flexibility
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instructors and powerful music motivates and leads everyone to their individual fitness goals
Indoor CyclingA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
Tone the Zone 1
18:00
Tone the Zone 1(1) Bums + Tums (2) Legs, bums + tums (3) Hips, glutes + thighs This is where we focus on targeting very specific areas of the body

Zumba
18:30
ZumbaEasy to follow cardiovascular workout to moves with Latin rhythms, resistance training combined to tone and sculpt
Fight NightA High Intensity,Cardiovascular Program designed for all Levels of Fitness that invloves Aerobic Boxing,using and focusing on Technique. Exercisng to Powerful Music,and you enjoying your workout.
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
17:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
18:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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