Conveniently located in the Liberty Promenade Shopping Centre, Zone Mitchell’s Plain consists of an aerobics studio, a spinning studio and a fully equipped cardio and weights section. Enjoy a variety of fitness classes under the supervision of expert fitness instructors.
|Promenade Mall, Mitchell’s Plain|
|Telephone||+27 21 376 6689|
|Operating Hours||Mon: 05h30 – 21h00
Fri: 05h30 – 20h00
Sat/Sun/PH: 07h00 – 19h00
Zone Fitness Mitchell’s Plain has a vacancy for a full-time fitness instructor. If this is your dream job and you have the relevant accredited fitness qualification, then this job is for you. Email your CV to [email protected]
May Fitness madness
May was a good month for fitness at the Zone Fitness clubs around the country. We pulled out all the stops with Bootcamps, Tummy Thursdays and Wacky Wednesday leg days! Of course, fitness starts somewhere, and our beginners had a blast with the Cardio Insanity sessions that got them started. Let’s hope June can keep up!
Zone on the Square had a blast with all the beginners for their Cardio Insanity week. Beginners never stay beginners for long!
No pain no gain, but oh is it worth it at the end. Tummy Thursdays at Zone on the Square never disappoints.
Bootcamp at Zone on the square gives a full-body workout that your body will thank you for later.
Wackey Wednesday Leg Day at the Mitchell’s Plain Zone was the ultimate leg workout.
We are super proud of the ladies at the Muizenberg Zone Fitness. You showed Tummy Tuesdays a thing or two.
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)