Mitchell’s Plain

Conveniently located in the Liberty Promenade Shopping Centre, Zone Mitchell’s Plain consists of an aerobics studio, a spinning studio and a fully equipped cardio and weights section. Enjoy a variety of fitness classes under the supervision of expert fitness instructors.

Promenade Mall, Mitchell’s Plain
Telephone +27 21 376 6689
Operating Hours Mon: 05h30 – 21h00
Fri: 05h30 – 20h00
Sat/Sun/PH: 07h00 – 19h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
09:00
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Step up
09:00
Step upLove the step machine? You’ll enjoy our Step class, which works your glutes. This s a less intense version of Step Xtreme.
10:00
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Cardio InsanityIf HIIT is what you into,then this class is for you. High Energy Fun filled workout,focusing on functional and dynamic movements through exercise. If looking to improve strength,Go For It
Yoga
10:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
BootcampA physical training class designed to increase cardiovascular fitness as well as strength
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Cardio InsanityIf HIIT is what you into,then this class is for you. High Energy Fun filled workout,focusing on functional and dynamic movements through exercise. If looking to improve strength,Go For It
Step up
17:00
Step upLove the step machine? You’ll enjoy our Step class, which works your glutes. This s a less intense version of Step Xtreme.
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
18:00
Zumba
18:00
ZumbaThese are classes featuring exotic rythms set to a high-energy Latin and international beats. Before you know it,you'll be getting fit and your energy levels will be soaring.
Zumba
18:00
ZumbaThese are classes featuring exotic rythms set to a high-energy Latin and international beats. Before you know it,you'll be getting fit and your energy levels will be soaring.
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
19:00
Cardio InsanityIf HIIT is what you into,then this class is for you. High Energy Fun filled workout,focusing on functional and dynamic movements through exercise. If looking to improve strength,Go For It
Tae-Bo
19:00
Pilates
19:00
Pilatesimproves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance
Dance for fitness
19:00
Dance for fitnessA Mixed Dance Class by adding Fitness exercises in within your workout.This Mixed cardio class challenges all aspects of your workout/body and gets you the fitness desire.

Zumba
19:00
ZumbaThese are classes featuring exotic rythms set to a high-energy Latin and international beats. Before you know it,you'll be getting fit and your energy levels will be soaring.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
19:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strenthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strenthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strenthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strenthening the core muscles

Monday

Tuesday

Wednesday

Thursday

No events available!

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