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Muizenberg

Our Muizenberg Zone features state of the art equipment and facilities for its members’ utmost convenience.

Join our Muizenberg club to get fit and healthier. Be the change that you want to see!

Capricorn Square Shopping Center Prince George Drive, Muizenberg
Telephone 021 788 3200
Operating Hours
Mon – Thurs 05h30 – 21h00
Friday 05h30 – 20h00
Sat – Sun 07h00 – 15h00
PH 07h00 – 15h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Step ExtremeHigh energy interval workout for building strength and stamina by using the step. Dynamic instructors and powerful music motivates everyone towards their individual fitness goals from the weekend athlete to the hardcore competitor.
Body Flow
08:30
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga

Yoga
08:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
Dance 4 FitnessThis is where we incorporate all different disciplines of dance including belly dance and hip hop
Step ExtremeHigh energy interval workout for building strength and stamina by using the step. Dynamic instructors and powerful music motivates everyone towards their individual fitness goals from the weekend athlete to the hardcore competitor.
09:00
Body Balance
09:30
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.

Pilates
09:30
BootcampA physical training class designed to increase cardio vascular fitness as well as strength
BootcampA physical training class designed to increase cardio vascular fitness as well as strength
Step ExtremeHigh energy interval workout for building strength and stamina by using the step. Dynamic instructors and powerful music motivates everyone towards their individual fitness goals from the weekend athlete to the hardcore competitor.
Cycle and Rip
09:00
Cycle and RipThis class combines indoor cycling and functional training

Zumba
09:30
ZumbaThese are classes featuring exotic rhythms set to high energy latin and International beats.

Body Flow
10:00
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga

Yoga
10:15
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
10:00
Shape ShiftAimed at improving strength, muscle definition, flexibility, body alignment and posture by using high repetition sets with variety of equipment including dumbbells and stability balls
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Body Flow
17:30
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga

Yoga
17:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body

Zumba
18:30
ZumbaThese are classes featuring exotic rhythms set to high energy latin and International beats.
Cardio Insanity
17:30
Cardio InsanityA physical training class designed to increase cardio vascular fitness as well as strength

Shape Shift
17:30
Shape ShiftAimed at improving strength, muscle definition, flexibility, body alignment and posture by using high repetition sets with variety of equipment including dumbbells and stability balls

Body Balance
18:30
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.

Pilates
18:30
Low ImpactA class aimed at muscle definition that ends off with a nice full body stretch.
Tone the ZoneTargeting the specific areas such as Bums(glute), Tums(abs), Hips and Thighs
18:00
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles
Body Flow
18:00
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga

Yoga
18:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
11:00
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hard core fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
12:00
13:00
14:00
15:00
16:00
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hard core fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hard core fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
17:00
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hard core fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hard core fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
18:00
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hard core fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hard core fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hard core fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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