Parow

Zone Parow features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes. Ask the in-house trainers to assist you with your session. Located in Cape Town’s Northern Suburbs.

3rd Floor, Parow Centre, Voortrekker Road, Parow
Telephone +27 21 930 5150
Operating Hours Mon – Thurs: 05:30 – 21:00
Friday: 05:30 – 20:00
Sat, Sun & Public Holidays:07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Core Zone Concentrating specifically on the abdominal section eg: Leg raises.crunches,plank
Cycle and RipThis class combines indoor cycling and functional training.
Lower ZoneConcentrating fully on the lower part of the body eg: Lunges, squats. Calf raises
Upper ZoneConcentrating on the upper part of the body eg: Push ups ,Chest press, Bicep curls
Core ZoneThis is a full body workout incorporating all of the above
Combat
08:00
CombatA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
09:00
Shape Shift
09:00
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls

Zumba
09:30
ZumbaEasy to follow cardiovascular workout to move with latin rhythm and resistance training combined to tone and sculpt
Bootcamp ExpressIs a 30min challenging workout that targets stength, agility and cardiovascular. Get into tip-top shape by
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
Combat
09:00
CombatA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
Zumba
09:00
ZumbaEasy to follow cardiovascular workout to move with latin rhythm and resistance training combined to tone and sculpt
Bootcamp ExpressIs a 30min challenging workout that targets stength, agility and cardiovascular. Get into tip-top shape by
10:00
Tone The ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Body Balance (Lynette)A pilates based workout that builds flexibility and strenght that leaves you feeling centered and calm
Tone The ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Step SensationA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.
Tone The ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Bootcamp Express (Zandile)Is a 30min challenging workout that targets stength, agility and cardiovascular. Get into tip-top shape by participarting

Cardio Insanity
17:15
Cardio Insanity A physical training class designed to increase cardiovascular fitness as well as strength

Shape Shift
18:00
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
18:00
Tone The ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Step and WeightsA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.
Step SensationA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
16:00
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
17:00
18:00
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
09:00
Beginner Indoor Cycling (Pierre)Beginner - A spin class presented at a beginner level,incorporating elements such as endurance, strength and interval training
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Intermediate Indoor Cycling (Pierre)A spin class presented at a intermediate level,incorporating elements such as endurance, strength and interval training
Beginner Indoor Cycling (Vernon)Beginner - A spin class presented at a beginner level,incorporating elements such as endurance, strength and interval training
Intermediate Indoor Cycling (Pierre)A spin class presented at a intermediate level,incorporating elements such as endurance, strength and interval training
18:00

Monday

Tuesday

Wednesday

Saturday

No events available!

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