Parow

Zone Parow features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes. Ask the in-house trainers to assist you with your session. Located in Cape Town’s Northern Suburbs.

3rd Floor, Parow Centre, Voortrekker Road, Parow
Telephone +27 21 930 5150
Operating Hours Mon – Thurs: 05:30 – 21:00
Friday: 05:30 – 20:00
Sat, Sun & Public Holidays:07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Core Zone Concentrating specifically on the abdominal section eg: Leg raises.crunches,plank
Cycle and RipThis class combines indoor cycling and functional training.
Lower ZoneConcentrating fully on the lower part of the body eg: Lunges, squats. Calf raises
Upper ZoneConcentrating on the upper part of the body eg: Push ups ,Chest press, Bicep curls
Core ZoneThis is a full body workout incorporating all of the above
Combat
08:00
CombatA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
09:00
Shape Shift
09:00
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls

Zumba
09:30
ZumbaEasy to follow cardiovascular workout to move with latin rhythm and resistance training combined to tone and sculpt
Bootcamp ExpressIs a 30min challenging workout that targets stength, agility and cardiovascular. Get into tip-top shape by
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
Combat
09:00
CombatA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
Zumba
09:00
ZumbaEasy to follow cardiovascular workout to move with latin rhythm and resistance training combined to tone and sculpt
Bootcamp ExpressIs a 30min challenging workout that targets stength, agility and cardiovascular. Get into tip-top shape by
10:00
Body Balance (Lynette)A pilates based workout that builds flexibility and strenght that leaves you feeling centered and calm
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Step SensationA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.
Tone The ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Bootcamp Express (Zandile)Is a 30min challenging workout that targets stength, agility and cardiovascular. Get into tip-top shape by participarting

Cardio Insanity
17:15
Cardio Insanity A physical training class designed to increase cardiovascular fitness as well as strength

Shape Shift
18:00
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
18:00
Tone The Zone
18:00
Tone The ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs

Step and WeightsA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.
Step Sensation
18:00
Step SensationA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.

19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
17:00
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
18:00
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 3Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 1Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn 2Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
09:00
Beginner Indoor Cycling (Pierre)Beginner - A spin class presented at a beginner level,incorporating elements such as endurance, strength and interval training
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Intermediate Indoor Cycling (Pierre)A spin class presented at a intermediate level,incorporating elements such as endurance, strength and interval training
Beginner Indoor Cycling (Vernon)Beginner - A spin class presented at a beginner level,incorporating elements such as endurance, strength and interval training
Intermediate Indoor Cycling (Pierre)A spin class presented at a intermediate level,incorporating elements such as endurance, strength and interval training
18:00

Monday

Tuesday

Wednesday

Saturday

No events available!

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