Parow

Zone Parow features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes. Ask the in-house trainers to assist you with your session. Located in Cape Town’s Northern Suburbs.

Zone Fitness Parow currently experiencing technical difficulties with their telkom lines please contact them on  081 586 7599 or 081 579 5366 until further notice. 

3rd Floor, Parow Centre, Voortrekker Road, Parow
Telephone +27 21 930 5150
Operating Hours Mon – Thurs: 05:30 – 21:00
Friday: 05:30 – 20:00
Sat, Sun & Public Holidays:07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
Fight Night
08:00 - 09:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Shape Shift
09:00 - 10:00
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Fight Night
09:00 - 10:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Shape Shift
09:00 - 10:00
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Fight Night
09:00 - 10:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Zumba
09:00 - 10:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Bootcamp
09:00 - 10:00
BootcampIs a 60min challenging workout that targets stength, agility and cardiovascular. Get into tip-top shape by participarting

Indoor Cycling
09:30 - 10:15
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Zumba
10:00 - 11:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Step
17:00 - 18:00
StepA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.

Indoor Cycling
17:15 - 18:00
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Tone The Zone
17:00 - 18:00
Tone The ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.

Indoor Cycling
17:15 - 18:00
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Bootcamp
17:00 - 18:00
BootcampIs a 60min challenging workout that targets stength, agility and cardiovascular. Get into tip-top shape by participarting

Indoor Cycling
17:15 - 18:00
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Yoga
17:00 - 18:00
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.

Cardio Insanity
17:15 - 18:00
Cardio InsanityIs the pinnacle of Cardio training based on the principle of MAX Interval training. Pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism.
Tone The Zone
18:00 - 19:00
Tone The ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
Step and Weights
18:00 - 19:00
Step and WeightsThis is a full body conditioning class by using a step and all equipment used as per the “Shapeshift “ description . Focusing on Strength, endurance and cardiovascular. All levels of fitness.
Step
18:00 - 19:00
StepA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.
Shape Shift
18:00 - 19:00
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
06:30 - 07:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
06:30 - 07:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
06:30 - 07:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
06:30 - 07:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
06:30 - 07:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
Boxburn
08:00 - 08:45
BoxburnIs a 30 - 45 minute Instructor Lead High Intensity Interval training (HIIT) Group class.Classes are programmed to work in groups, partners and/or individually and consists of Boxing related techniques/workouts. These will include Skipping, Bag work, punching pads (mits) shadow boxing and functional training. All these exercises are aimed at improving Cardio Respiratory Fitness as well as Strength, Endurance and Flexibility . Boxing accommodates all levels of fitness.
Tone the Zone
08:30 - 09:00
Tone the ZoneIs a combination of Indoor Cycling and Functional training to create an intense and extremely fun class that promotes full body fitness, strength and conditioning . All levels of fitness.
Lower Zone
08:30 - 09:00
Lower ZoneConcentrating fully on the lower part of the body eg: Lunges, squats. Calf raises
Upper Zone
08:30 - 09:00
Upper ZoneConcentrating on the upper part of the body eg: Push ups ,Chest press, Bicep curls
Core Zone
08:30 - 09:00
Core ZoneThis is a full body workout incorporating all of the above
CoreBurn
16:00 - 16:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
16:00 - 16:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
16:00 - 16:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
16:00 - 16:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
HIIT Circuit
17:00 - 18:00
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
HIIT Circuit
17:00 - 18:00
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
HIIT Circuit
17:00 - 18:00
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
HIIT Circuit
17:00 - 18:00
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
HIIT Circuit
17:00 - 18:00
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Boxburn
18:30 - 19:15
BoxburnIs a 30 - 45 minute Instructor Lead High Intensity Interval training (HIIT) Group class.Classes are programmed to work in groups, partners and/or individually and consists of Boxing related techniques/workouts. These will include Skipping, Bag work, punching pads (mits) shadow boxing and functional training. All these exercises are aimed at improving Cardio Respiratory Fitness as well as Strength, Endurance and Flexibility . Boxing accommodates all levels of fitness.
CoreBurn
18:30 - 19:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
Boxburn
18:30 - 19:15
BoxburnIs a 30 - 45 minute Instructor Lead High Intensity Interval training (HIIT) Group class.Classes are programmed to work in groups, partners and/or individually and consists of Boxing related techniques/workouts. These will include Skipping, Bag work, punching pads (mits) shadow boxing and functional training. All these exercises are aimed at improving Cardio Respiratory Fitness as well as Strength, Endurance and Flexibility . Boxing accommodates all levels of fitness.
CoreBurn
18:30 - 19:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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