Pretoria


Zone Fitness Pretoria is located in the Middestad Mall centre and boasts a dedicated cardiovascular and weight training area, and an Aerobic studio for our wide range of fitness classes. Come start your journey of fitness with us today!

Middestad Mall Shopping center 252 Thabo Sehume Street, Pretoria
Telephone 012 111 1633
Operating Hours Operating HoursMon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat & Sun/Public holidays: 07:00 – 15:00

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Insanity
06:00 - 07:00
Cardio InsanityIs the pinnacle of Cardio training based on the principle of MAX Interval training. Pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism.
Fight Night
06:00 - 07:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Cardio Insanity
06:00 - 07:00
Cardio InsanityIs the pinnacle of Cardio training based on the principle of MAX Interval training. Pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism.
Bootcamp
06:00 - 07:00
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
Tone The Zone
06:00 - 07:00
Tone The ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
Shape Shift
08:00 - 09:00
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Yoga
09:00 - 10:00
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Core Burn
13:00 - 14:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core Burn
13:00 - 14:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core Burn
13:00 - 14:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core Burn
13:00 - 14:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core Burn
13:00 - 14:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Step
16:30 - 17:30
StepIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.

Circuit Class
17:00 - 20:00
Circuit ClassIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Shape Shift
17:45 - 18:45
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.

Fight Night
19:00 - 20:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Fight Night
16:30 - 17:30
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.

Circuit Class
17:00 - 20:00
Circuit Class Is a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Shape Shift
17:45 - 18:45
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.

Fight Night
19:00 - 20:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Dance 4 Fitness
16:30 - 17:30
Dance 4 FitnessA type of group fitness class that incorporates some or many forms of dance moves. It is a fun filled full body aerobic workout. All levels of fitness.

Circuit Class
17:00 - 20:00
Circuit Class Is a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Shape Shift
17:45 - 18:45
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.

Step
19:00 - 20:00
StepIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.
Shape Shift
16:30 - 17:30
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.

Circuit Class
17:00 - 20:00
Circuit Class Is a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Step
17:45 - 18:45
StepIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.

Tone The Zone
19:00 - 20:00
Tone The ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
Bootcamp
16:30 - 17:30
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.

Circuit Class
17:00 - 20:00
Circuit Class Is a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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