Pretoria


Zone Fitness Pretoria is located in the Middestad Mall centre and boasts a dedicated cardiovascular and weight training area, and an Aerobic studio for our wide range of fitness classes. Come start your journey of fitness with us today!

Middestad Mall Shopping center 252 Thabo Sehume Street, Pretoria
Telephone 012 111 1633
Operating Hours Operating HoursMon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat & Sun/Public holidays: 07:00 – 15:00

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
07:00
08:00
09:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides
10:00
11:00
12:00
13:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
14:00
15:00
16:00
17:00
Fight Night
17:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides


Shape Shift
17:00
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands

Tone The Zone
17:00
Tone The ZoneA high intensity workout focusing on strengthening the core and supporting muscles primarily using body movements.
Dance 4 Fitness
17:00
Dance 4 FitnessA Mixed Dance Class by adding Fitness exercises in within your workout.This Mixed cardio class challenges all aspects of your workout/body and gets you the fitness desire.

Bootcamp
17:00
BootcampA physical training class designed to increase cardiovascular fitness as well as strength using high-intensity and interval training.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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