Pretoria

The latest member to our family, Zone Pretoria is excited to open its doors to new members on 1 August 2017! If you would like to sign up and become one of the first to join, then you can visit the shop at Middestad Mall shopping center to do so.

Middestad Mall Shopping center 252 Thabo Sehume Street, Pretoria
Telephone 012 111 1633
Operating Hours
Mon – Thurs 05h00 – 21h00
Friday 05h00 – 20h00
Sat – Sun 07h00 – 19h00
PH 07h00 – 19h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Cardio InsanityA physical training class designed to increase cardiovascular fitness as well as strength.
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
BootcampA physical training class designed to increase cardiovascular fitness
BootcampA physical training class designed to increase cardiovascular fitness as well as strength using high-intensity and interval training.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
07:00
08:00
09:00
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
10:00
11:00
12:00
13:00
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
Core BurnCore Burn is functional training which is classified as exercise which involves training the body   for the activities performed in daily life.
14:00
15:00
16:00
Step Up
16:30
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step. Exercises to condition various muscle groups and finishing off with stretching of the muscles to cooldown and increase muscle flexibility.

Shape Shift
17:45
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
Tone The Zone
16:30
Tone The ZoneA high intensity workout focusing on strengthening the core and supporting muscles primarily using body movements.

Fight Night
17:45
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
Tone The Zone
16:30
Tone The ZoneA high intensity workout focusing on strengthening the core and supporting muscles primarily using body movements.

Shape Shift
17:45
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
Tone The Zone
16:30
Tone The ZoneA high intensity workout focusing on strengthening the core and supporting muscles primarily using body movements.

17:00
BootcampA physical training class designed to increase cardiovascular fitness as well as strength using high-intensity and interval training.
18:00
19:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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