Promenade

Conveniently located in the Liberty Promenade Shopping Centre, Zone Promenade consists of an aerobics studio, a spinning studio and a fully equipped cardio and weights section. Enjoy a variety of fitness classes under the supervision of expert fitness instructors.

Promenade Mall, Promenade
Telephone +27 21 376 6689
Operating Hours Mon: 05h30 – 21h00
Fri: 05h30 – 20h00
Sat/Sun/PH: 07h00 – 19h00
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67 minutes for Mandela Day

July is a special month for our country with the very special birthday celebration of our nation’s hero, Nelson Mandela. Every year on 18 July, we are reminded that the fight for freedom is ongoing and that it is in everyone’s power to contribute to his fight for what is good and right. In remembrance of Madiba’s 67 years of service to our country, our Zone clubs devoted 67 minutes to the good fight!


Zone Mitchell’s Plain payed a visit to the child care centre Baitul Ansaar geared with groceries and cupcakes. They also arranged a jumping castle for the children to brighten up their day.  

 


We also decided that a 67-minute core burn is in order and suited with our matching orange Mandela Day t-shirts we had a blast doing some intense workouts with our members

 

The Zone Fitness Team on Kloof made a few hearts happy at the Company Gardens where they handed out hotdogs and juiced to those in need. They also incorporated the celebrations into their core burn class where members had to do an exercise that started with each letter of Mandela’s name. Core exercises got a new meaning to it and everyone had a great time.


Zone Bellville made their way to the Irish Children’s Home Hospice in Stikland where they spent 67 minutes cleaning horse saddles. They also had a class at the Zone club where members had to do 67 reps per exercise for six different exercises.

Our Cape Quarter and St. Georges Mall Zone clubs came together to make a change in the mother city. They handed out sandwiches and juice and had a great time coming together to celebrate the birthday of Nelson Mandela.

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We’re hiring

Zone Fitness Mitchell’s Plain has a vacancy for a full-time fitness instructor. If this is your dream job and you have the relevant accredited fitness qualification, then this job is for you. Email your CV to [email protected]

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May Fitness madness

May was a good month for fitness at the Zone Fitness clubs around the country. We pulled out all the stops with Bootcamps, Tummy Thursdays and Wacky Wednesday leg days! Of course, fitness starts somewhere, and our beginners had a blast with the Cardio Insanity sessions that got them started. Let’s hope June can keep up!

 

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Zone on the Square had a blast with all the beginners for their Cardio Insanity week. Beginners never stay beginners for long!

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No pain no gain, but oh is it worth it at the end. Tummy Thursdays at Zone on the Square never disappoints.

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Bootcamp at Zone on the square gives a full-body workout that your body will thank you for later.

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Wackey Wednesday Leg Day at the Mitchell’s Plain Zone was the ultimate leg workout.

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We are super proud of  the ladies at the Muizenberg Zone Fitness. You showed Tummy Tuesdays a thing or two.

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Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

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Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

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Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

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Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

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Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
09:00
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
Step up
09:00
Step upLove the step machine? You’ll enjoy our Step class, which works your glutes. This s a less intense version of Step Xtreme.
10:00
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Cardio InsanityIf HIIT is what you into,then this class is for you. High Energy Fun filled workout,focusing on functional and dynamic movements through exercise. If looking to improve strength,Go For It
Yoga
10:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
BootcampA physical training class designed to increase cardiovascular fitness as well as strength
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Cardio InsanityIf HIIT is what you into,then this class is for you. High Energy Fun filled workout,focusing on functional and dynamic movements through exercise. If looking to improve strength,Go For It
Step up
17:00
Step upLove the step machine? You’ll enjoy our Step class, which works your glutes. This s a less intense version of Step Xtreme.
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
Step up
17:00
Step upLove the step machine? You’ll enjoy our Step class, which works your glutes. This s a less intense version of Step Xtreme.
18:00
Zumba
18:00
ZumbaThese are classes featuring exotic rythms set to a high-energy Latin and international beats. Before you know it,you'll be getting fit and your energy levels will be soaring.
Zumba
18:00
ZumbaThese are classes featuring exotic rythms set to a high-energy Latin and international beats. Before you know it,you'll be getting fit and your energy levels will be soaring.
Pilates
18:00
Pilatesimproves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
19:00
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles.
Zumba
19:00
ZumbaThese are classes featuring exotic rythms set to a high-energy Latin and international beats. Before you know it,you'll be getting fit and your energy levels will be soaring.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
19:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strenthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strenthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strenthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strenthening the core muscles

Monday

Tuesday

Wednesday

Thursday

No events available!

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