Conveniently located in the Liberty Promenade Shopping Centre, Zone Promenade consists of an aerobics studio, a spinning studio and a fully equipped cardio and weights section. Enjoy a variety of fitness classes under the supervision of expert fitness instructors.
|Promenade Mall, Promenade|
|Telephone||+27 21 376 6689|
|Operating Hours||Mon: 05h30 – 21h00
Fri: 05h30 – 20h00
Sat/Sun/PH: 07h00 – 19h00
67 minutes for Mandela Day
July is a special month for our country with the very special birthday celebration of our nation’s hero, Nelson Mandela. Every year on 18 July, we are reminded that the fight for freedom is ongoing and that it is in everyone’s power to contribute to his fight for what is good and right. In remembrance of Madiba’s 67 years of service to our country, our Zone clubs devoted 67 minutes to the good fight!
Zone Mitchell’s Plain payed a visit to the child care centre Baitul Ansaar geared with groceries and cupcakes. They also arranged a jumping castle for the children to brighten up their day.
We also decided that a 67-minute core burn is in order and suited with our matching orange Mandela Day t-shirts we had a blast doing some intense workouts with our members
The Zone Fitness Team on Kloof made a few hearts happy at the Company Gardens where they handed out hotdogs and juiced to those in need. They also incorporated the celebrations into their core burn class where members had to do an exercise that started with each letter of Mandela’s name. Core exercises got a new meaning to it and everyone had a great time.
Zone Bellville made their way to the Irish Children’s Home Hospice in Stikland where they spent 67 minutes cleaning horse saddles. They also had a class at the Zone club where members had to do 67 reps per exercise for six different exercises.
Our Cape Quarter and St. Georges Mall Zone clubs came together to make a change in the mother city. They handed out sandwiches and juice and had a great time coming together to celebrate the birthday of Nelson Mandela.
Zone Fitness Mitchell’s Plain has a vacancy for a full-time fitness instructor. If this is your dream job and you have the relevant accredited fitness qualification, then this job is for you. Email your CV to [email protected]
May Fitness madness
May was a good month for fitness at the Zone Fitness clubs around the country. We pulled out all the stops with Bootcamps, Tummy Thursdays and Wacky Wednesday leg days! Of course, fitness starts somewhere, and our beginners had a blast with the Cardio Insanity sessions that got them started. Let’s hope June can keep up!
Zone on the Square had a blast with all the beginners for their Cardio Insanity week. Beginners never stay beginners for long!
No pain no gain, but oh is it worth it at the end. Tummy Thursdays at Zone on the Square never disappoints.
Bootcamp at Zone on the square gives a full-body workout that your body will thank you for later.
Wackey Wednesday Leg Day at the Mitchell’s Plain Zone was the ultimate leg workout.
We are super proud of the ladies at the Muizenberg Zone Fitness. You showed Tummy Tuesdays a thing or two.
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)