Rondebosch

And we’re back!
After all the wait, a brand new Zone Fitness club has opened on the 2nd of January 2018! We are excited to welcome each and every one to this brand new club!
2nd Floor, Rondebosch Main, Main road, Rondebosch
Telephone +27 21 685 5588
Operating Hours Mon – Thurs: 06:00 – 21:00
Friday: 06:00 – 20:00
Sat, Sun & Public Holidays: 07:00 – 15:00
Cool kit: Demo copy

We’re moving!

We are Moving!

Zone Rondebosch will be moving next door.
The new club will be BIGGER, BETTER and BRAND NEW!
This move might mean that we will have to close this club for a period of time before opening up the new club, but don’t worry, you can access any of our other 23 branches during that time.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
09:00
10:00
Bootcamp
10:30 - 11:30
BootcampA physical training class designed to increase cardiovascular fitness as well as strength
11:00
12:00
13:00
14:00
15:00
16:00
CoreBurn
16:00 - 16:45
CoreBurnDesigned for the advanced member who wants to join a functional class with upbeat music and exercises eg: battle rope slams, medicine ball body-twist
Cardio Insanity
16:00 - 16:30
Cardio InsanityA physical training class designed to increase cardio vascular fitness as well as strength
CoreBurn
16:00 - 16:30
CoreBurnDesigned for the intermediate member with advanced functional movements eg: squat & press, high running knees.

Pilates
16:30 - 17:00
Pilatesimproves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
CoreBurn
16:00 - 16:45
CoreBurnDesigned for the advanced member who wants to join a functional class with upbeat music and exercises eg: battle rope slams, medicine ball body-twist
CoreBurn
16:00 - 16:30
CoreBurnDesigned for the intermediate member with advanced functional movements eg: squat & press, high running knees.
17:00
Yoga
17:00 - 18:00
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
Shape shift
17:00 - 17:30
Shape shiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
Dance for fitness
17:30 - 18:00
Dance for fitnessA Mixed Dance Class by adding Fitness exercises in within your workout.This Mixed cardio class challenges all aspects of your workout/body and gets you the fitness desire.
Zumba
17:00 - 18:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in Latin, Carribean, Salsa, African and belly dance styles of dancing.
Step and Core Burst ComboA class incorporating exercises to increase cardiovascular fitness through movements up and down a step
18:00
Core Burst
18:00 - 19:00

Combat
18:30 - 19:00
CombatUsing adapted kickboxing and boxing stances and techniques, the class provides and excelent all-over body
Zumba
18:00 - 19:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in Latin, Carribean, Salsa, African and belly dance styles of dancing.
Bootcamp
18:30 - 19:00
BootcampA physical training class designed to increase cardiovascular fitness as well as strength
Core Burst
18:00 - 19:00

19:00
Shape shift Express
19:00 - 19:30

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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