The new branch is set to open 02 January 2018

The Zone Rondebosch branch is temporarily closed for renovations. All Zone Rondebosch active members are able to make use of any of our other Zone branches for the duration the renovations. For any questions or queries please feel free to contact us on 021 685 5588.
Keep a eye on our site for updates on the new branch development.

1st Floor Fountain Centre, Main Road, Rondebosch
Telephone +27 21 685 5588
Cool kit: Demo copy

We’re moving!

We are Moving!

Zone Rondebosch will be moving next door.
The new club will be BIGGER, BETTER and BRAND NEW!
This move might mean that we will have to close this club for a period of time before opening up the new club, but don’t worry, you can access any of our other 23 branches during that time.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

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