Rondebosch

Zone Rondebosch features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes. Whether you’re a student, stay-at-home mom or business professional, Zone Rondebosch has the sort of accommodating atmosphere that endears itself to all. Located in Cape Town’s picturesque Southern Suburbs.

1st Floor Fountain Centre, Main Road, Rondebosch
Telephone +27 21 685 5588
Operating Hours Mon – Thurs: 06:00 – 21:00
Fri: 06:00 – 20:00
Sat & Public Holidays: 07:00 – 15:00
Sunday: 16:00 – 19:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
09:00
10:00
BootcampA physical training class designed to increase cardiovascular fitness as well as strength
11:00
12:00
13:00
14:00
15:00
16:00
Cardio InsanityA physical training class designed to increase cardio vascular fitness as well as strength
Body Balance
16:30
Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.

Hip Hop
17:30
Hip HopA low impact cardio session focusing on dance to improve fitness

Bootcamp
18:30
BootcampA physical training class designed to increase cardiovascular fitness as well as strength
17:00
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses
Shape shiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
Zumba
17:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in Latin, Carribean, Salsa, African and belly dance styles of dancing.
Step and Core Burst ComboA class incorporating exercises to increase cardiovascular fitness through movements up and down a step
18:00
Combat
18:30
CombatUsing adapted kickboxing and boxing stances and techniques, the class provides and excelent all-over body
Zumba
18:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in Latin, Carribean, Salsa, African and belly dance styles of dancing.

19:00
Shape shiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetition sets with a variety of equipment, including dumbbells, stability balls and flexi - bands

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
CoreBurn 1Core Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurn 1Core Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
09:00
10:00
11:00
12:00
CoreBurn 1Core Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
13:00
14:00
15:00
16:00
CoreBurn 2Core Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurn 2Core Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurn 2Core Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurn 2Core Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.

Monday

Wednesday

Thursday

Friday

No events available!

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