Sancardia

Zone Fitness Sancardia is conveniently situated in Pretoria’s Sancardia Shopping Centre, it boasts an aerobics studio that offers a variety of fitness classes, along with a fully equipped cardio and weight training section.
Sancardia Shopping Center, 524 Church Street, Pretoria
Telephone 012 321 0266
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat & Sun/Public holidays: 07:00 – 13:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Tone The ZoneA quality Step & Weights Class for the ones whose looking to Firm up that body. Focuses on repitition throughout the class and getting that excess calories burrning as well as the heartrate going
BootcampFun, High intensity class using military style designed to challenge you mentally and physically
07:00
08:00
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.
09:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
10:00
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
11:00
12:00
13:00
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
CoreBurn
13:00
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.

Body Conditioning
13:10
Body Conditioning A class aimed at improving stength, muscle definition, flexibility,body alignment and posture.
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
CoreBurn
13:00
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.

Body Conditioning
13:10
Body Conditioning A class aimed at improving stength, muscle definition, flexibility,body alignment and posture.
14:00
15:00
16:00
Step Up
16:30
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step. Exercises to condition various muscle groups and finishing off with stretching of the muscles to cooldown and increase muscle flexibility

Fight Night
17:15
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Shape Shift
17:15
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.
Dance 4 Fitness
16:30
Dance 4 FitnessA low impact cardio session focusing on dance to improve fitness.

Step Up
16:30
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step. Exercises to condition various muscle groups and finishing off with stretching of the muscles to cooldown and increase muscle flexibility

Bootcamp
17:15
BootcampFun, High intensity class using military style designed to challenge you mentally and physically
Cardio Insanity
16:30
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.

Tone The Zone
17:15
Tone The ZoneA quality Step & Weights Class for the ones whose looking to Firm up that body. Focuses on repitition throughout the class and getting that excess calories burrning as well as the heartrate going
Dance 4 FitnessA low impact cardio session focusing on dance to improve fitness.
17:00
Step Up
17:15
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step. Exercises to condition various muscle groups and finishing off with stretching of the muscles to cooldown and increase muscle flexibility
18:00
Fight Night
18:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Tone The Zone
18:45
Tone The ZoneA quality Step & Weights Class for the ones whose looking to Firm up that body. Focuses on repitition throughout the class and getting that excess calories burrning as well as the heartrate going
Fight Night
18:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Dance 4 Fitness
18:30
Dance 4 FitnessA low impact cardio session focusing on dance to improve fitness.

Bootcamp
18:45
BootcampFun, High intensity class using military style designed to challenge you mentally and physically
Shape Shift
18:00
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.

Tone The Zone
18:45
Tone The ZoneA quality Step & Weights Class for the ones whose looking to Firm up that body. Focuses on repitition throughout the class and getting that excess calories burrning as well as the heartrate going
Fight Night
18:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Tone The Zone
18:45
Tone The ZoneA quality Step & Weights Class for the ones whose looking to Firm up that body. Focuses on repitition throughout the class and getting that excess calories burrning as well as the heartrate going
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

No events available!
No events available!

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