Many of our gyms feature indoor rowing machines for a dynamic workout, pictured here at Sancardia

Sancardia

Zone Fitness Sancardia is conveniently situated in Pretoria’s Sancardia Shopping Centre, it boasts an aerobics studio that offers a variety of fitness classes, along with a fully equipped cardio and weight training section.
Sancardia Shopping Center, 524 Church Street, Pretoria
Telephone 012 321 0266
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat & Sun/Public holidays: 07:00 – 13:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
BootcampFun, High intensity class using military style designed to challenge you mentally and physically
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Step Up
06:00
Step Up A class incorporating exercises to increase cardiovascular stamina through movements up and down a step. Exercises to condition various muscle groups and finishing off with stretching of the muscles to cooldown and increase muscle flexibility
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.
07:00
08:00
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.
09:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
10:00
11:00
12:00
13:00
Bums and TumsA fun Low Impact workout designed to firm up those '' problem areas''
BootcampFun, High intensity class using military style designed to challenge you mentally and physically
Body Conditioning A class aimed at improving stength, muscle definition, flexibility,body alignment and posture.
BootcampFun, High intensity class using military style designed to challenge you mentally and physically
Body Conditioning A class aimed at improving stength, muscle definition, flexibility,body alignment and posture.
14:00
15:00
16:00
Step Up
16:30
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step. Exercises to condition various muscle groups and finishing off with stretching of the muscles to cooldown and increase muscle flexibility

Shape Shift
17:30
Shape ShiftShape up and tone up your muscles by the use of light weights with high repetitions, great for muscle definition and strength also core as well as body weight exercises.
Dance 4 FitnessA low impact cardio session focusing on dance to improve fitness.
Step Up
16:30
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step. Exercises to condition various muscle groups and finishing off with stretching of the muscles to cooldown and increase muscle flexibility
Dance 4 FitnessA low impact cardio session focusing on dance to improve fitness.
17:00
Fight Night
17:30
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Bums and Tums
18:30
Bums and TumsA fun Low Impact workout designed to firm up those '' problem areas''
Step Up
17:30
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step. Exercises to condition various muscle groups and finishing off with stretching of the muscles to cooldown and increase muscle flexibility
Fight Night
17:30
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Bums and Tums
18:30
Bums and TumsA fun Low Impact workout designed to firm up those '' problem areas''
Step Up
17:00
Step UpA class incorporating exercises to increase cardiovascular stamina through movements up and down a step. Exercises to condition various muscle groups and finishing off with stretching of the muscles to cooldown and increase muscle flexibility
18:00
Dance 4 FitnessA low impact cardio session focusing on dance to improve fitness.
BootcampFun, High intensity class using military style designed to challenge you mentally and physically
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
CoreBurnA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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