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Southdale

Zone Southdale features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes.

Join this new, dynamic club so that we can help you achieve your fitness and health goals.

Southdale Shopping Center, cnr of Landsborough and Alamien street
Telephone +27 (0)11 680 0630
Operating Hours Monday to Thursday: 05:30 – 21:00
Friday: 05:30 – 20:00
Saturday and Sunday: 07:00 – 15:00
Public Holidays: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Cardio InsanityA physical training class designed to increase cardiovascular fitness as well as strength
07:00
Core Burst
07:30
Core BurstCoreburst is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.

Core BurstCoreburst is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
Core BurstCoreburst is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
08:00
09:00
Zumba
09:00
ZumbaThese are classes featuring exotic rythyms set to a high energy latin and international beats. Before you know it , you'll be getting fit and your energy levels will be soaring
10:00
11:00
12:00
13:00
14:00
15:00
16:00
Core BurstCoreburst is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
Core BurstCoreburst is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
17:00
Zumba
17:00
ZumbaThese are classes featuring exotic rythyms set to a high energy latin and international beats. Before you know it , you'll be getting fit and your energy levels will be soaring
Step
17:00
StepThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step

Core Burst
17:30
Core BurstCoreburst is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.


Core Burst
17:30
Core BurstCoreburst is a hardcore fat burning, strength and corebuilding workout. programs combine bodyweight and equipment to mimic everyday functional movements.
18:00
Cardio InsanityA physical training class designed to increase cardiovascular fitness as well as strength
Step
18:00
StepThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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