St Georges Mall

Conveniently located in the Cape Town CBD, St Georges Mall offers a fully equipped cardio and weight training section as well as a broad range of aerobic and dance classes.

1st floor, 34 St Georges Mall, Cape Town
Telephone +27 21 418 1255
Operating Hours Mon – Fri: 6:00 – 20:00
Sat/PH: 07:00 – 15:00
Sundays: Closed

 

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
13:00
Tone the ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs
Tone the ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs
Tone the ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs
Shape ShiftAimed at improving strength, muscle definition, flexibility, body allignment and posture by using high repetition sets with a variety of equipment, including dumbbells and stability balls
14:00
15:00
16:00
Shape ShiftAimed at improving strength, muscle definition, flexibility, body allignment and posture by using high repetition sets with a variety of equipment, including dumbbells and stability balls
17:00

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
13:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
14:00
15:00
16:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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