St Georges Mall

Conveniently located in the Cape Town CBD, St Georges Mall offers a fully equipped cardio and weight training section as well as a broad range of aerobic and dance classes.

1st floor, 34 St Georges Mall, Cape Town
Telephone +27 21 418 1255
Operating Hours Mon – Fri: 6:00 – 20:00
Sat/PH: 07:00 – 15:00
Sundays: Closed

 

Cool kit: Demo copy

67 minutes for Mandela Day

July is a special month for our country with the very special birthday celebration of our nation’s hero, Nelson Mandela. Every year on 18 July, we are reminded that the fight for freedom is ongoing and that it is in everyone’s power to contribute to his fight for what is good and right. In remembrance of Madiba’s 67 years of service to our country, our Zone clubs devoted 67 minutes to the good fight!


Zone Mitchell’s Plain payed a visit to the child care centre Baitul Ansaar geared with groceries and cupcakes. They also arranged a jumping castle for the children to brighten up their day.  

 


We also decided that a 67-minute core burn is in order and suited with our matching orange Mandela Day t-shirts we had a blast doing some intense workouts with our members

 

The Zone Fitness Team on Kloof made a few hearts happy at the Company Gardens where they handed out hotdogs and juiced to those in need. They also incorporated the celebrations into their core burn class where members had to do an exercise that started with each letter of Mandela’s name. Core exercises got a new meaning to it and everyone had a great time.


Zone Bellville made their way to the Irish Children’s Home Hospice in Stikland where they spent 67 minutes cleaning horse saddles. They also had a class at the Zone club where members had to do 67 reps per exercise for six different exercises.

Our Cape Quarter and St. Georges Mall Zone clubs came together to make a change in the mother city. They handed out sandwiches and juice and had a great time coming together to celebrate the birthday of Nelson Mandela.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
BootcampTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs
Shape ShiftAimed at improving strength, muscle definition, flexibility, body allignment and posture by using high repetition sets with a variety of equipment, including dumbbells and stability balls
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Tone the ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs
07:00
08:00
09:00
10:00
11:00
12:00
13:00
Tone the ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs

Tone the Zone
13:00
Tone the ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs

Tone the ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles
14:00
15:00
16:00
Shape Shift
16:45
Shape ShiftAimed at improving strength, muscle definition, flexibility, body allignment and posture by using high repetition sets with a variety of equipment, including dumbbells and stability balls

Fight Night
17:30
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles
Total zone Xpress
16:00
Total zone XpressThis is a full body workout incorporating all of the above classes

Dance 4 Fintess
16:00
Dance 4 FintessA low impact cardio session focusing on dance to improve fitness

Tone the Zone
16:45
Tone the ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs

Shape Shift
17:30
Shape ShiftAimed at improving strength, muscle definition, flexibility, body allignment and posture by using high repetition sets with a variety of equipment, including dumbbells and stability balls
Bootcamp
16:30
BootcampTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs

Tone the Zone
16:45
Tone the ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs

Fight Night
17:30
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles
Core zone XpressConcentrating specifically on the abdominal section eg: Leg raises, crunches, plank
17:00
Tone the ZoneTargeting specific areas such as Bums (glutes), Tums (abs), Hips & Thighs

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
11:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
12:00
13:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
14:00
15:00
16:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles
17:00
CoreBurnA class aimed specifically at the midsection of the body, developing and strengthening the core muscles

Monday

Tuesday

Thursday

Friday

No events available!

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