Conveniently located in the Cape Town CBD, St Georges Mall offers a fully equipped cardio and weight training section as well as a broad range of aerobic and dance classes.
|1st floor, 34 St Georges Mall, Cape Town|
|Telephone||+27 21 418 1255|
|Operating Hours||Mon – Fri: 6:00 – 20:00
Sat/PH: 07:00 – 15:00
67 minutes for Mandela Day
July is a special month for our country with the very special birthday celebration of our nation’s hero, Nelson Mandela. Every year on 18 July, we are reminded that the fight for freedom is ongoing and that it is in everyone’s power to contribute to his fight for what is good and right. In remembrance of Madiba’s 67 years of service to our country, our Zone clubs devoted 67 minutes to the good fight!
Zone Mitchell’s Plain payed a visit to the child care centre Baitul Ansaar geared with groceries and cupcakes. They also arranged a jumping castle for the children to brighten up their day.
We also decided that a 67-minute core burn is in order and suited with our matching orange Mandela Day t-shirts we had a blast doing some intense workouts with our members
The Zone Fitness Team on Kloof made a few hearts happy at the Company Gardens where they handed out hotdogs and juiced to those in need. They also incorporated the celebrations into their core burn class where members had to do an exercise that started with each letter of Mandela’s name. Core exercises got a new meaning to it and everyone had a great time.
Zone Bellville made their way to the Irish Children’s Home Hospice in Stikland where they spent 67 minutes cleaning horse saddles. They also had a class at the Zone club where members had to do 67 reps per exercise for six different exercises.
Our Cape Quarter and St. Georges Mall Zone clubs came together to make a change in the mother city. They handed out sandwiches and juice and had a great time coming together to celebrate the birthday of Nelson Mandela.
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)