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Westgate

Zone Westgate features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes.

Contact us for more information about joining, or visit our Membership Consultants at the Westgate Shopping Centre.

Westgate Shopping Center, Cnr of Weltevreden Park Way & Morgenster RD, Mitchells Plain
Telephone +27 21 372 0511
Operating Hours Mon to Thurs: 05h30 – 21h00
Friday: 05h30 – 20h00
Saturday: 07h00 – 15h00
Sunday: 07h00- 15h00
Public holidays 07h00 – 15h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
Tone the Zone
09:00 - 10:00
Tone the ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
Zumba
09:00 - 10:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Dance 4 Fitness
09:00 - 10:00
Dance 4 FitnessA type of group fitness class that incorporates some or many forms of dance moves. It is a fun filled full body aerobic workout. All levels of fitness.
Bootcamp
09:00 - 10:00
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
Step Up
09:00 - 10:00
Step UpIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.
Fight Night
10:00 - 11:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Indoor Cycle
10:00 - 11:00
Indoor CycleA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
Pilates
10:00 - 11:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Indoor Cycle
10:00 - 11:00
Indoor CycleA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
Zumba
10:00 - 11:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Dance 4 Fitness
10:00 - 11:00
Dance 4 FitnessA type of group fitness class that incorporates some or many forms of dance moves. It is a fun filled full body aerobic workout. All levels of fitness.
HIIT Circuit
17:00 - 18:00
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
HIIT Circuit
17:00 - 18:00
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
HIIT Circuit
17:00 - 18:00
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
HIIT Circuit
17:00 - 18:00
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
CoreBurn
18:00 - 19:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.

Zumba
18:00 - 19:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
CoreBurn
18:00 - 19:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.

Pilates
18:00 - 19:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
CoreBurn
18:00 - 19:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.

Zumba
18:00 - 19:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
CoreBurn
18:00 - 19:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.

Dance 4 Fitness
18:00 - 19:00
Dance 4 FitnessA type of group fitness class that incorporates some or many forms of dance moves. It is a fun filled full body aerobic workout. All levels of fitness.
Bootcamp
19:00 - 20:00
BootcampA physical training class designed to increase cardiovascular fitness as well as strength

Indoor Cycle
19:00 - 20:00
Indoor CycleA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
Cardio Insanity
19:00 - 20:00
Cardio InsanityIs the pinnacle of Cardio training based on the principle of MAX Interval training. Pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism.
Fight Night
19:00 - 20:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.

Indoor Cycle
19:00 - 20:00
Indoor CycleA spin class catering for all levels, incorporating elements such as endurance, strength and interval training.
Tone the Zone
19:00 - 20:00
Tone the ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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