Westgate

Open Now! Zone Westgate features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes.

Contact us for more information about joining, or visit our Membership Consultants at the Westgate Shopping Centre.

Westgate Shopping Center, Cnr of Weltevreden Park Way & Morgenster RD, Mitchells Plain
Telephone +27 21 372 0511
Operating Hours Mon to Thurs: 05h30 – 21h00
Friday: 05h30 – 20h00
Saturday: 07h00 – 15h00
Sunday: 07h00- 15h00
Public holidays 07h00 – 15h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
09:00
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs
Zumba
09:00
ZumbaThese are classes featuring exotic rythms set to a high energy Latin and International beats. Before you know it , you'll be getting fit and your energy levels will be soaring
Dance 4 FitnessThis is where we incorporate all different disciplines of dance including belly dancing and hip-hop
BootcampA physical training class designed to increase cardiovascular fitness as well as strength
Step Up
09:00
Step UpThis class incorperates exercises to increase cardiovascular fitness through movement up and down a step.
10:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.
Shape ShiftAimed at improving strength, muscle definition,flexibility, body allignment and posture by using high repetition sets with a variety of equipment ,including dumbbells and statility balls
Pilates
10:00
Zumba
10:00
ZumbaThese are classes featuring exotic rythms set to a high energy Latin and International beats. Before you know it , you'll be getting fit and your energy levels will be soaring
Dance 4 FitnessThis is where we incorporate all different disciplines of dance including belly dancing and hip-hop
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Body BalanceA holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses.
18:00
Zumba
18:00
ZumbaThese are classes featuring exotic rythms set to a high energy Latin and International beats. Before you know it , you'll be getting fit and your energy levels will be soaring
Ab AttackThis 30min Ab class focuses exclusively on the abdominal region of the body and thereby work towards giving you that six pack you’ve been longing for
Fight Night
18:00
Fight NightUsing adapted kickboxing stances and techniques, the class provides an excellent all-over body workout, developing power, strength, aerobic fitness and agility.

Dance 4 FitnessThis is where we incorporate all different disciplines of dance including belly dancing and hip-hop
19:00
BootcampA physical training class designed to increase cardiovascular fitness as well as strength
Cardio InsanityA physical training class designed to increase cardiovascular fitness as well as strength
Zumba
19:00
ZumbaThese are classes featuring exotic rythms set to a high energy Latin and International beats. Before you know it , you'll be getting fit and your energy levels will be soaring
Tone the ZoneTargeting specific areas such as Bums(glutes), Tums(abs), Hips and Thighs

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
18:00
CoreBurn
18:00
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

CoreBurn
18:00
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn
18:00
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

CoreBurn
18:00
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurn
18:00
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

CoreBurn
18:30
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.
19:00
CoreBurnThis class combines indoor cycling and functional training. Coreburn is a hardcore fat burning, strength and corebuilding workout. Programs combine bodyweight and equipment to mimic everyday functional movements.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
Cycle Fusion
18:15
Cycle FusionA cycling class, incorporating elements such as endurance, strength and interval training

19:00

Monday

Tuesday

Wednesday

Thursday

No events available!

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