Willowbridge

Willowbridge boasts a recently renovated aerobic studio offering a variety of fitness classes as well as a fully equipped cardio and weight training section. Located in Cape Town’s Northern Suburbs.

LG 01 Willowbridge Centre, Carl Cronje Drive, Tygervalley
Telephone +27 21 914 4433
Operating Hours Mon – Thurs: 06:00 – 21:00
Fri: 06:00 – 20:00
Sat: 07:00 – 15:00
Sun/PH: 07:00 – 13:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitio sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitio sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
08:00
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses
Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.
Step and ToneA class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle flexibility
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitio sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses

Shape Shift
08:30
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitio sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
09:00
Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Step and Weights
17:30
Step and WeightsA class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle flexibility

Body Balance
18:15
Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.


Step (Intermediate)
19:00
Step (Intermediate)A class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle flexibility

Body Balance
19:00
Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses
Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.
Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. Yoga based, concentrating on controlled breathing and a carefully structured series of stretches, moves and poses
Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.
18:00
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitio sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
19:00
Step
19:15
StepA class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle flexibility

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Indoor Cycling
17:30
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle

Indoor Cycling
18:30
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
18:00
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.

Tuesday

Thursday

No events available!

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