Willowbridge

We are excited to announce that Zone Fitness Willowbridge is now open for both men and women! Located in Cape Town’s Northern Suburbs, it sports a range of fitness classes and a fully equipped cardio and weight training section.

LG 01 Willowbridge Centre, Carl Cronje Drive, Tygervalley
Telephone +27 21 914 4433
Operating Hours Mon – Thu: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat: 07:00 – 15:00
Sun/PH: 07:00 – 13:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: We have both male and female changing rooms available:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitio sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitio sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
08:00
Yoga
08:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
Pilates
08:30
Step and ToneA class incorporating exercises to increase cardiovascular fitness through movements up and down a step, exercises to condition various muscle groups and finishing off with stretching of the muscle to cool down and increase muscle flexibility
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitio sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
Yoga
08:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body

Shape Shift
08:30
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitio sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
09:00
Pilates
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Yoga
17:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body

Zumba
17:00
ZumbaFeel the rythms of joy, passion and sensuality as you can learn basic routines in latin, Carribean, Salsa, African
Yoga
17:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body

Pilates
17:00
18:00
Pilates
18:30
Shape ShiftAimed at improving strength, muscle defenition, flexibility, body alignment and posture by using high repetitio sets with a variety of equipment, including dumbbells, stability balls and flexi - bands
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Indoor Cycling
17:30
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle

Indoor Cycling
18:30
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
Indoor Cycling Focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary bicycle
18:00
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
07:00
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
CoreBurnCore Burn is functional training which is classified as exercise which involves training the body for the activities performed in daily life.

Tuesday

Thursday

No events available!

*Enquiry Type:

* Select Club:

Your Message