A premier women’s only club, Zone Women Cape Town features a fully equipped cardio and weights section, an aerobics studio hosting a variety of fitness classes and a luxurious spa. In this environment designed by women to meet their unique needs, our female members can find a meeting place for fitness, friendship and fun.
|2nd Floor, 50 Kloof Street, Lifestyle on Kloof|
|Telephone||+27 21 422 2909|
|Operating Hours||Mon – Thurs: 06:00 – 21:00
Fri: 06:00 – 20:00
Sat & Sun: 08:00 – 15:00
Tan Can: Bronze yourself the healthy way by making use of our spray tan facilities. Please note that use of the Tan Can is not included in membership fees. Kindly purchase tokens at reception to get your faux glow.
Sauna: Hit the sauna after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s sauna facilities, remember to hydrate during and after your exercise.
Sensation Showers: Wind down after your workout with a hydrotherapy session in our sensation showers. Combinations of contrasting water pressures and temperatures are ideal for stimulating circulation, balancing and detoxing the body and producing a state of mental and physical relaxation.
Hot Tub & Relaxation Lounge
Hot Tub and Relaxation Lounge: How you unwind after your workout is just as important as the workout itself…Chill out in our Relaxation Lounge with your gym crew after a hectic training session, or soak in the hot tub to destress tired muscles.
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Female Change Rooms
- A locker area to store valuables during your workout
- A vanity area with hairdryers