Women Cape Town

A premier women’s only club, Zone Women Cape Town features a fully equipped cardio and weights section, an aerobics studio hosting a variety of fitness classes and a luxurious spa. In this environment designed by women to meet their unique needs, our female members can find a meeting place for fitness, friendship and fun.

2nd Floor, 50 Kloof Street, Lifestyle on Kloof
Telephone +27 21 422 2909
Operating Hours Mon – Thurs: 06:00 – 21:00
Fri: 06:00 – 20:00
Sat & Sun: 08:00 – 15:00
Cool kit: Demo copy

Tan Can

Tan Can: Bronze yourself the healthy way by making use of our spray tan facilities.  Please note that use of the Tan Can is not included in membership fees. Kindly purchase tokens at reception to get your faux glow.

Cool kit: Demo copy

Sauna

Sauna: Hit the sauna after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s sauna facilities, remember to hydrate during and after your exercise.

Cool kit: Demo copy

Sensation Showers

Sensation Showers: Wind down after your workout with a hydrotherapy session in our sensation showers. Combinations of contrasting water pressures and temperatures are ideal for stimulating circulation, balancing and detoxing the body and producing a state of mental and physical relaxation.

Cool kit: Demo copy

Hot Tub & Relaxation Lounge

Hot Tub and Relaxation Lounge: How you unwind after your workout is just as important as the workout itself…Chill out in our Relaxation Lounge with your gym crew after a hectic training session, or soak in the hot tub to destress tired muscles.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Female Change Rooms

Female Change Rooms: This club features fully-fitted female changing rooms, including:
  • A locker area to store valuables during your workout
  • A vanity area with hairdryers
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Lower ZoneConcentrating fully on lower part of the body eg: Lunges, squats, calf raises
Core BurstThis is a class aimed specifically at the abdominal section of the body,developing & strengthing the core muscles
Upper ZoneConcentrating on upper part of the body Eg push ups,chest press,bicep curls
Total ZoneThis is a full body workout incorporating all of the above classes
07:00
08:00
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.
09:00
Dance 4 FitnessThis is where we incorporrate all different discplines of dance including belly dance,hip hop,and zumba.
10:00
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles
Tone the Zone
17:00
Tone the Zone Legs,Bums & Tums (this is focusing on targeting very specific areas of the body)

Fight Night
17:30
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles
Fight NightA class designed to incorporate various aspects of boxing and kickboxing, improving cardiovascular fitness as well as toning of the muscles
Dance 4 FitnessThis is where we incorporrate all different discplines of dance including belly dance,hip hop,and zumba.
Dance 4 FitnessThis is where we incorporrate all different discplines of dance including belly dance,hip hop,and zumba.
18:00
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.
19:00
Dance 4 FitnessThis is where we incorporrate all different discplines of dance including belly dance,hip hop,and zumba.
Body FlowThis is a Yoga class that concentrates on controlled breathing,and a carefully structured series of streches to music that creates an holistic workout that brings the body into a state of harmony and balance.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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