Wynberg

Situated in Cape Town’s picturesque Southern Suburbs, Zone Wynberg features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes. Whether you’re a student, stay-at-home mom or business professional, Zone Wynberg has the sort of accommodating atmosphere that endears itself to all.

Grand Central, 227-243 Main Rd, Wynberg
Telephone +27 21 762 0290
Operating Hours Mon-Thur: 06h00 – 21h00
Fri: 06h00 – 20h00
Sat/Sun/PH: 07h00 – 15h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Shape Shift (Kerri)
08:30
Shape Shift (Kerri)Aimed at improving strenght, muscle definition, flexibility, body alignment and posture by using high repitition sets with a variety of equipment, including dumbells, stability balls and flexi-bands.

Tone the Zone (Kerri)
09:00
Tone the Zone (Kerri)This class uses weights to focus on those
09:00
Shape Shift (Kerri)Aimed at improving strenght, muscle definition, flexibility, body alignment and posture by using high repitition sets with a variety of equipment, including dumbells, stability balls and flexi-bands.
Step and Tone (Tyronne)An aerobic class using a step as a platform for a cardio and muscle training workout at an intermediate level.
Shape Shift (Kerri)Aimed at improving strenght, muscle definition, flexibility, body alignment and posture by using high repitition sets with a variety of equipment, including dumbells, stability balls and flexi-bands.
Tone the Zone (David)This class uses weights to focus on those
10:00
Tone the Zone (Kerri)This class uses weights to focus on those
11:00
12:00
13:00
14:00
15:00
16:00
Yoga
16:30
YogaVery Similar to Yoga however,the postures may be held for longer pereiods of time .and will flow together to relax the mind and body
17:00
Core Burst (Tyronne)The quickest way to that SIX PACK! This class will concentrate on toning and tightening the tummy area through a variety of core exrecises.
Core Burst (Kerri)
17:00
Core Burst (Kerri)The quickest way to that SIX PACK! This class will concentrate on toning and tightening the tummy area through a variety of core exrecises

Tone the Zone (Kerri)
17:30
Tone the Zone (Kerri)This class uses weights to focus on those

Zumba ()
18:30
Zumba ()Aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Core Burst (David)
17:30
Core Burst (David) The quickest way to that SIX PACK! This class will concentrate on toning and tightening the tummy area through a variety of core exrecises.

Boxercise
18:00
BoxerciseA form of exercise based on boxing training and using boxing equipment
Step and Tone (Ronel)
17:30
Step and Tone (Ronel)An aerobic class using a step as a platform for a cardio and muscle training workout at an intermediate level.

Zumba ()
18:30
Zumba ()Aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
BoxerciseA low impact cardio session focusing on dance to improve fitness.
18:00
Shape Shift (Kerri)Aimed at improving strenght, muscle definition, flexibility, body alignment and posture by using high repitition sets with a variety of equipment, including dumbells, stability balls and flexi-bands.
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
10:00
CoreBurn 1Functional training which targets all areas of the body.
CoreBurn 3Functional training which targets all areas of the body.
CoreBurn 3Functional training which targets all areas of the body.
11:00
12:00
13:00
14:00
15:00
16:00
17:00
CoreBurn 2Functional training which targets all areas of the body.

Tuesday

Wednesday

Thursday

Friday

No events available!

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