Wynberg

Situated in Cape Town’s picturesque Southern Suburbs, Zone Wynberg features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes. Whether you’re a student, stay-at-home mom or business professional, Zone Wynberg has the sort of accommodating atmosphere that endears itself to all.

Grand Central, 227-243 Main Rd, Wynberg
Telephone +27 21 762 0290
Operating Hours Mon-Thur: 06h00 – 21h00
Fri: 06h00 – 20h00
Sat/Sun/PH: 07h00 – 15h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
Bootcamp
08:30 - 09:30
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
Shape Shift
08:30 - 09:30
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.

Tone the Zone
09:30 - 10:30
Tone the ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
Shape Shift
09:00 - 10:00
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Step and Weights
09:00 - 10:00
Step and WeightsThis is a full body conditioning class by using a step and all equipment used as per the “Shapeshift “ description. Focusing on Strength, endurance and cardiovascular. All levels of fitness.
Shape Shift
09:00 - 10:00
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Tone the Zone
09:30 - 10:30
Tone the ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.

CoreBurn
10:00 - 10:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
Tone the Zone
10:00 - 11:00
Tone the ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
CoreBurn
10:00 - 10:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
Bootcamp
10:00 - 11:00
Bootcamp Is a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
CoreBurn
10:00 - 10:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
HIIT Circuit
17:00 - 17:30
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Tone the Zone
17:30 - 18:00
Tone the ZoneIs a combination of Indoor Cycling and Functional training to create an intense and extremely fun class that promotes full body fitness, strength and conditioning . All levels of fitness.
HIIT Circuit
17:00 - 17:30
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Tone the Zone
17:00 - 17:30
Tone the ZoneIs a combination of Indoor Cycling and Functional training to create an intense and extremely fun class that promotes full body fitness, strength and conditioning . All levels of fitness.

Tone the Zone
17:30 - 18:30
Tone the ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.

Zumba
18:30 - 19:30
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
CoreBurn
17:00 - 17:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.

HIIT Circuit
17:00 - 17:30
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Tone the Zone
17:30 - 18:00
Tone the ZoneIs a combination of Indoor Cycling and Functional training to create an intense and extremely fun class that promotes full body fitness, strength and conditioning . All levels of fitness.
HIIT Circuit
17:00 - 17:30
HIIT CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Step and Weights
17:30 - 18:30
Step and WeightsThis is a full body conditioning class by using a step and all equipment used as per the “Shapeshift “ description. Focusing on Strength, endurance and cardiovascular. All levels of fitness.

Zumba
18:30 - 19:30
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Fight Night
17:30 - 18:30
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Shape Shift
18:00 - 19:00
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Fight Night
18:00 - 18:30
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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