• About
  • Facilities
  • Gallery
  • Timetable
  • Contact Us
  • Get Directions

Fish Hoek

A stone’s throw away from the breathtaking Cape coastline, Zone on the Square in Fish Hoek is the perfect venue to get in shape. This club features a fully equipped cardio and weights section, an aerobics studio and a spinning studio.

1st Floor Town Square, Main Road, Fish Hoek
Telephone +27 21 782 7287
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00  Sat/Sun: 07:00 – 15:00
Public Holidays: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
Indoor Cycling
06:00 - 06:45
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.

Shape Shift
06:00 - 06:45
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Cardio Insanity
06:00 - 06:45
Cardio InsanityIs the pinnacle of Cardio training based on the principle of MAX Interval training. Pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism.

Indoor Cycling
06:00 - 06:45
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Indoor Cycling
06:00 - 06:45
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Zumba
08:00 - 09:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Indoor Cycling
08:30 - 09:30
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.

Breakfast Club
09:15 - 10:15
Breakfast ClubA fun, not too energetic workout for the young at heart getting a full cardio and body conditioning workout. All fitness levels welcome.
B B B
08:00 - 09:00
B B BThis is a Body Balance ball class. All fitness levels welcome.
Pilates
08:00 - 09:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Breakfast Club
09:15 - 10:15
Breakfast ClubA fun, not too energetic workout for the young at heart getting a full cardio and body conditioning workout. All fitness levels welcome.
Yoga
09:15 - 10:15
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Pilates
09:15 - 10:15
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Breakfast Club
09:15 - 10:15
Breakfast ClubA fun, not too energetic workout for the young at heart getting a full cardio and body conditioning workout. All fitness levels welcome.
Sunday Yoga
09:15 - 10:15
Sunday YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Cardio Insanity
17:00 - 18:00
Cardio InsanityIs the pinnacle of Cardio training based on the principle of MAX Interval training. Pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism.
Zumba
17:00 - 18:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Step
18:00 - 19:00
StepIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.
Pilates
18:15 - 19:15
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Yoga
18:15 - 19:15
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Indoor Cycling
18:00 - 18:30
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

*Enquiry Type:

* Select Club:

Your Message