Fish Hoek

A stone’s throw away from the breathtaking Cape coastline, Zone on the Square in Fish Hoek is the perfect venue to get in shape. This club features a fully equipped cardio and weights section, an aerobics studio and a spinning studio.

1st Floor Town Square, Main Road, Fish Hoek
Telephone +27 21 782 7287
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00  Sat/Sun: 07:00 – 15:00
Public Holidays: 07:00 – 13:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Shape ShiftA combination of stretching, breathing and dancing. All levels of fitness welcome.
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Shape ShiftA combination of stretching, breathing and dancing. All levels of fitness welcome.
07:00
08:00
Shape ShiftA combination of stretching, breathing and dancing. All levels of fitness welcome.
Dance 4 FitnessA combination of stretching, breathing and dancing. All levels of fitness welcome.
Low Impact StretchA class aimed at muscle definition that ends off with a nice full body stretch
B B B
08:00
B B BThis class is a Tone and Balance class. All fitness levels welcome *NB: Due to this class being extremely popular. It is a MUST to book this class a week in advance
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.
09:00
Breakfast ClubA fun, not too energetic workout for the young at heart getting a full cardio & body conditioning workout.
Breakfast ClubA fun, not too energetic workout for the young at heart getting a full cardio & body conditioning workout.
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.
Breakfast ClubA fun, not too energetic workout for the young at heart getting a full cardio & body conditioning workout.
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Body Flow (Yoga)A holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
BootcampA challenging workout that torgets strength, agility and cardiovascular. Get into tip top shape.
Cardio InsanityThis is a High energy Sports-inspired interval workout for building strength and stamina where dynamic instuctors and powerful music motivates and leads everyone to their individual fitness goals.
Zumba
17:30
ZumbaEasy to follow cardiovasculor workout. Moves with Latin rhythms, resistance training combined to tone and sculpt.
18:00
Step XtremeHigh energy interval workout for building strength and stamina by using the step. Dynamic instructors and powerful music motivates everyone towards their individual fitness goals from the weekend athlete to the hardcore competitor.
Body BalanceThis is a Pilates workout to music that builds flexibility and strength that leaves you feeling centered and calm.
Body Flow (Yoga)A holistic workout to music that aims to bring the body into a state of harmony and balance. The class is Yoga

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
09:00
CoreBurnCore Burn is a hardcore fat burning, strength and core building workout. Programs combine body weight and equipment to mimic everyday functional movement
10:00
11:00
CoreBurnCore Burn is a hardcore fat burning, strength and core building workout. Programs combine body weight and equipment to mimic everyday functional movement
12:00
13:00
14:00
15:00
16:00
CoreBurnCore Burn is a hardcore fat burning, strength and core building workout. Programs combine body weight and equipment to mimic everyday functional movement
CoreBurnCore Burn is a hardcore fat burning, strength and core building workout. Programs combine body weight and equipment to mimic everyday functional movement

Monday

Wednesday

Thursday

Saturday

No events available!

Studio 3

Monday Tuesday Wednesday Thursday Friday Saturday
06:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
07:00
08:00
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
Indoor CyclingThis is an indoor cycling class with a spinning instructor taking you through a cycle ride with music. Taking you through a highly cardiovascular workout incorporating endurance, strength and Interval training. These classes are taught at a beginner, intermediate and advanced level
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
Cycle & FuseCycle & Fuse is a fusion between Indoor Cycling and fucntional training to creat an intense and extremely fun class that promotes full body fitness, strength and conditioning.

Monday

Wednesday

Thursday

Friday

No events available!

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