Don't eat within two hours of bed
No fizz drink; water or fruit juice
Sleep is as important as exercise
Zone Fitness Life Centre, opened on 2 Jan 2007. It is situated at 45 Commissioner Street Johannesburg CBD. This was our first club in Gauteng.
The club size is 1300 m² and split over the ground and first floors of the mezzanine sections of Life Centre.
Ground Floor, 45 Commissioner Street, Life Centre Building (Next to BRT Re a Vaya Bus Station) Johannesburg CBD
Click Here to view map.