fitness-tipsDon't eat within two hours of bed

fitness-tipsAdd variety to your work out

fitness-tipsSleep is as important as exercise

zone Milnerton.

Zone Fitness Milnerton is situated at the new Sable Square centre on the corner of Bosmansdam & Ratanga Roads. 

club contact details.

Tel: +27 21 552 8827
Fax: +27 21 552 8813
Physical Address:

1st Floor Sable Square, Bosmansdam Road, Milnerton

club operating hours.

Mon - Thurs: 05h30 - 21h00
Friday: 05h30 - 20h00
Sat, Sun & Public Holidays: 07h00 - 15h00