[tmm name=”bellville”]

Core Zone Women

An intensive workout with an all-female class focusing on the core area, helping you improve overall fitness and create a toned physique

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Core Zone Men

An intensive workout with an all-male class focusing on the core area, helping you improve overall fitness and create a toned physique

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Intermediate Step

A cardio workout for intermediate fitness levels making use of a step to build stamina

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Beginner Spin

A spinning class catering for beginners to help build fitness fast

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Bootcamp Express

A high-intensity, full-body workout to help you get fit fast in no time at all

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Cycle Fusion

Cycle Fusion

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Core Zone

An intensive workout focusing on the core area to improve overall fitness and create a toned physique

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Hip Hop

Get moving with a hip hop dance class, offering a cardio workout for all fitness levels

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Step Sensation

A cardio workout making use of a step to build stamina and fitness

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Taebo

A fast-paced, full-body workout with its roots in martial arts

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Dance Sensation

Dance your way to fitness with this energetic workout suitable for all fitness levels

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Interval Spin

A spin class focusing on interval training to boost strength and endurance

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Preggi Belly's

A fitness class to keep you healthy and fit throughout your pregnancy

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Private Preggi Belly's

A private fitness class to keep you healthy and fit throughout your pregnancy

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Super Zone

An intensive workout of super-set exercises to help you get fit fast

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Private Class

A timeslot available for private fitness classes. Consult your club for more information.

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XXX class

A full-body workout that’s not for the faint-hearted, designed to get you fighting fit in no time at all

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XXX Extreme

A full-body workout that’s not for the faint-hearted, designed to get you fighting fit in no time at all

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Step Xtreme

A high-energy interval workout using the step to build strength and stamina

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Step Up

A cardio workout making use of a step to build stamina and fitness

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Belly Active

Get moving with this energetic workout focused on helping you craft a toned stomach

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Step & Weights

An aerobics and weight training hybrid class, using a step to provide an intermediate level cardio and muscle training workout

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Core Zone Xpress

An express fitness class to help you achieve the core strength you need for a strong, toned physique

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Lower Zone Xpress

An express cardio class that helps you build a powerful lower body

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Total Zone Xpress

An express full body workout focusing on all major muscle groups

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Step

An aerobics class using a step to provide an intermediate level cardio workout

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Dance Fit

Dance Fit

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Race Day Spin

A high-energy spin class incorporating elements like endurance, strength and interval training

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Dance Cardio

Dance your way to fitness with this energetic cardio workout

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Intermediate Spin

An intermediate intensity spin class incorporating elements like endurance, strength and interval training

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Breakfast Club

An early morning full-body workout for all fitness levels

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Advanced Spin

A high-intensity spin class incorporating elements like endurance, strength and interval training

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Combat

A fitness class incorporating boxing and kickboxing methods to boost strength and endurance

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Dance Fitness

Dance your way to fitness with this fun cardio workout suitable for all fitness levels

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Bums & Tums

A fitness class designed to tone and tighten your problem areas

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Latin Dancing

Dance your way to fitness with this fun cardio workout suitable for all fitness levels

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Boxing Private

An exclusive class designed to boost your fitness through boxing techniques

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Body Flow Yoga

A yoga class to tone, build flexibility and help you destress

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Low Impact

A class catering for all fitness levels, which helps build strength and endurance

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Stretch & Tone

A fitness class designed to help you shape up and improve flexibility

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Core Burn 3

An intensive functional training workout that uses everyday movements like pushing, pulling and squatting to get you fit fast

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Core Burn 2

An intermediate functional training workout that uses everyday movements like pushing, pulling and squatting to get you fit fast

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Core Burn 1

A beginners’ functional training workout that uses everyday movements like pushing, pulling and squatting to get you fit fast

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Core Burst

A fitness class to help you achieve the core strength you need for a strong, toned physique

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Body Balance

A high-intensity practical workout to help you get fit fast

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Lower Zone

A fast-paced cardio class that helps you build a powerful lower body

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Ultimate Core Burn

A high-intensity version of our dynamic workout that uses basic movements like pushing, pulling and squatting to boost fitness

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Core Burn

A dynamic workout that uses basic movements like pushing, pulling and squatting to help you achieve fitness goals safely

 

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Cardio Insanity

A high-intensity, sport-inspired interval workout that builds strength and stamina

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Upper Zone

Learn to use your body weight to create a stronger upper body

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Total Zone

A full body workout class focusing on all major muscle groups

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Beginner Step

A low-impact step training sessions to boost beginner fitness

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Bootcamp

A high-intensity, full-body workout to help you get fit fast

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Step & Tone

An aerobics class using a step which provides an intermediate level cardio and muscle training workout focused on toning

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Tone the Zone

An aerobics class that provides an intermediate level cardio and muscle training workout focused on toning

 

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Body Balance (Pilates)

A high-intensity practical workout with Pilates-based movements to help you get fit fast

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Indoor Cycling

Get a lower body workout with our indoor cycling class. You’ll burn serious calories in the process!

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Fight Night

Using adapted kickboxing stances and techniques, this class provides a full-body workout and builds strength and power

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Shape Shift

Get toned fast with this high-repetition workout using light weights, perfect for building strength and definition

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Zumba

A fun, low-impact cardio session that builds fitness through dance

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Combo

An intensive full-body workout that involves all major muscle groups

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Pilates

A workout that builds both flexibility and strength, leaving you feeling calm and centred

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Spin & Fuse

A variation on our classic spin class that helps you get lean fast

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Spin

A spin class catering for all fitness levels, incorporating elements like endurance, strength and interval training

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