Get ripped with these bodyweight exercises
By Zone Fitness
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You don’t always need weights to get in shape. Learn how to use your body weight to maximum effect by watching this great training video. You’ll discover 44 great exercises you can use the next time you’re in the gym. From burpees to insane push-ups and the aptly named “dragon walk”, you’ll soon notice that your fat levels are dropping and your muscles are getting bigger. And the next time someone tells you weights are the only way, direct them to this page.