Your Active Social Life:
Get Fit for charity
If you enjoy running outdoors with the wind in your hair, then July has a lot for you to be excited for. In the list below, we outline walking and running events taking place in Cape Town and Gauteng which are perfect for Zone Fitness members. Don’t miss out on the opportunity to hit the road and enjoy the outdoors.
Cape Town
Tygerberg Full Moon Fun Run/Hike (2 July)
The backdrop of Table Mountain while running/hiking through the beautiful Tygerberg Nature Reserve is an experience you cannot miss. At the start of the race participants will be able to see the sun set and thereafter also witness the rising of the moon. More details here.
Price: R60
The Wine Adventure Trail Run (5 July)
Whether you love the magnificent scenery of the Stellenbosch Mountains, or the amazing view of the vineyards, this trail run will excite you. Ranging from 5km to 15km, you determine the pace of your race. More details here.
Price: R70-R140
Pick n Pay Women’s Walk Knysna (12 July)
This 5km walk is held in aid of breast cancer awareness, and is open to all, despite the name. Men, women and children are encouraged to attend. More details here.
Price: R25-R50
Berg River Canoe Marathon (14-18 July)
If you’re an avid canoeist, then this marathon is for you. This will be the 54th consecutive year of this Paarl to Velddrif marathon. More details here.
Price: R1650-R2350
First Ascent Forest 15km (25 July)
Whether you are in for the tough hills of the Constantiaberg, or the beauty of the Tokai Forest, this race has a lot to offer. The race is divided up into two parts; the first 7 kilometres are uphill, followed by the fast 8km downhill to the finish line. More details here.
Price: R100
Gauteng
Dark Run (7 July)
Have you wanted to do a night run? This is your opportunity to do it within a safe environment. You can choose between walking and running the 4km or 8km trail. More details here.
Price: R80-R200
Zoo Trots (12 July)
This race allows you to take a walk inside the Johannesburg Zoo, and after your 5km or 10km race you will receive a medal at the finish line. More details here.
Price: R45
Eco Ridge Trail/ Ubambiswano Big Walk (19 July)
If you haven’t found an event to do your 67 minutes at on Mandela Day, this will be a great way to contribute and keep active. More details here.
Price: R67
CANSA Relay for Life Corporate (19- 20 September)
If you enjoy running for a cause, this would be a great race to enter. This event aims to bring awareness of cancer to the business world. More details here.
Zone Fitness Events
This month at Zone Fitness we have many different workout activities for you to stay healthy and keep fit.
Bellville
For the month of July, we are focusing on keeping fit but also having fun while doing that. We have many different exciting fitness events happening at our Belville branch.
– 8 July – Neon zumba (6pm)
– 13-17 July – Workout week
– 16 July – Long Walk To Freedom event – celebrating Nelson Mandela Day
– 23 July – Combo class – zumba & fight night (6pm)
– 27 July – CoreBurn team challenge (16:30)
Brackenfell
Whether you are into rowing or aerobics, our aim is to keep fit, have fun and lose the extra kilograms.
– 6 July – Fight off Fat (7pm)
– 22 July – Rowing competition (3pm onwards)
Cape Quarter
Winter is usually the time laziness sets in, but at Cape Quarter we have great activities, not forgetting Mandela Day, to keep you busy.
– 4 July – 90min Dance for fitness with Enver
– 7 July – Winter in July step class
– 16 July – Charity event – Homestead empowering children’s lives
Cobble Walk
This month we are all about exercising and the 80s, so if you love music of the 80s come and join our exciting class.
– 10 July – Insanity with the 80s
– 15 July – Rowing competition
Durbanville
Whether you are in need of of a fitness class or a charity event, at Durbanville we have exciting events for you.
– 13 July – SweatZone
– 17 July – Charity – Durbanville children’s home
Kloof
We love local, charity and fitness at Kloof, join in for a month of dress up and giving back to the community as we commemorate Mandela Day.
– 1 July – Charity Event – Toy drive collection for South African children’s home
– 18 July – ‘Local is Lekker’ event – dress in South African colours
– 31 July – Drop toys off at South African children’s home
Milnerton
For the month of July at Milnerton, we will be focusing on CoreBurn, and zumba.
– 8 July – CoreBurn @7:30pm – staff vs. members
– 18 July – Zumba team teach
Mitchell’s Plain
This month at Mitchell’s Plain, we are celebrating our 2nd Birthday, Mandela Day and ending off this month with our themed class. So whether you have an event planned for Mandela Day or not, join us in 67 minutes of charity.
– 8 July – 2nd Birthday event
– 17 July – Charity event – celebrating Nelson Mandela day
– 30 July – Themed class
Parow
School holidays are upon us, at Zone Fitness Parow we will be having a CoreBurn session with the Parow High students and also celebrating Mandela day with our exciting charity event.
– 2 July – Schools Out CoreBurn – Parow High scholars
– 21 July – Charity event – Parow Preparatory – Nelson Mandela Day
Rondebosch
At Rondebosch we are all about fitness for both men and women this month.
– 17 July – Men’s strength challenge – Dead lift, squat, bench press, pull-ups
– 24 July – Ladies fitness event
St. Georges Mall
This month we are all about losing weight, join in on our biggest loser’s event to keep motivated.
– 13-17 July – Biggest loser week 1
– 20-24 July – Biggest loser week 2
– 27-31 July – Biggest loser week 3
Willowbridge
At WIllowbridge we are all about pull-ups and sweating for fitness this month.
– 8 July – Pull-up competition
– 29 July – SweatZone
Wynberg
Join in on our exciting Triple x SuperCircuit and superheroes week for a great workout at our Wynberg Zone Fitness.
– 16 July – Triple X SuperCircuit
– 27-30 July – Superheroes week – different exercises for every day