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06
07
2015

How To Breathe Properly While Running | 2 Breathing Techniques

This video is going to cover how you can learn to breathe properly while you run so you can run faster and longer. It will show you 2 breathing techniques that you can do for short and long distance running.

Video Breakdown:

0:40 How to have better posture to breathe easier while running:

A lot of people are very kyphotic when they run which means there shoulders are very rounded forward. This prevents a lot of oxygen to enter the lungs. Here I show you how to prevent this problem from happening.

3:37 How to do a deep diaphragmatic breath:

Before I show you how the two breathing techniques for you to run faster and longer, you need to know how to first breathe properly. Here I show you the power of diaphragmatic breathing and how it helps you run longer and faster.

5:27 the second breathing technique to help with your running:

Here I show you the four in four out count. This involves breathing in through your nose four times and out through your mouth four times.

6:27 the first breathing technique to help with your running:

Here I show you the two in two out count. This involves breathing in through your nose two times and out through your mouth two times.

7:08 How to run while you breathe:

Here I show you how you should breathe as you take each step.

author: Zone Fitness

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