In the video Heidi Somers gives us a complete breakdown on starting gym, what to do, how to do it and what to use. It’s extremely helpful for anyone who wants to start training and not sure about what to do. This Guide has 10 Helpful Tips for Beginners that include:

>What supplements to take

>How to get past intimidation

>What to eat before and after workouts

>How to write your workouts

>Best time to workout & more!

In the video Heidi Somers gives us a complete breakdown on starting gym, what to do, how to do it and what to use. It’s extremely helpful for anyone who wants to start training and not sure about what to do. This Guide has 10 Helpful Tips for Beginners that include:

>What supplements to take

>How to get past intimidation

>What to eat before and after workouts

>How to write your workouts

>Best time to workout & more!