How to get V Abs
By Zone Fitness
0
The V Abs Workout:
1. Dip Bar Leg Raises with Leg Spread: 3 x 6-15 reps
2. Renegade Rows: 3 x 6 reps per side
3. Side to Side Knee Ups: 2 x max reps
4. Plank: 2 x max time
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