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5 Step Intense Plyometric Cardio Circuit Workout

Plyometric training, primarily used for athletes not only improves strength, power and stamina, it burns a serious amount of calories too. Watch the training video to reference ideal pace and intensity so you get the most out of this workout. In this circuit, each plyometric movement is followed by a strength movement to help improve both conditioning and muscle tone all in one workout. Plyometric exercises should be explosive and powerful. Rest should be limited.


Complete the following sequence of exercises 5 times through:
20 Double Unders
10 Thrusters
20 Tuck Jumps
10 Snatches (5 reps on each side)
20 Big Jacks
10 Clean and Press
20 Box Jumps
10 Pull Ups (or Heavy Pull Downs)
20 Split Squats
10 Straight Bar Curls
Take up to one 60-second break between rounds.
Repeat entire workout 5 times as quickly as you can.
For added accountability, time your workout and do the workout occasionally to compare times and progress

author: Zone Fitness