TOP 5: Gym Tips for Beginners
By Zone Fitness
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Gym Tips for Beginners: In this video, Kuldeep Sidhu gives us 5 training tips for beginners. These tips will help you have a more comfortable gym sesh and make sure that you are doing the right exercise and properly. Give these quick, easy tips a try:
>Warm up
>Use of proper from
>The mirror is your friend
>Breath
>Cool down