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15
07
2015

TOP 5: Gym Tips for Beginners

Gym Tips for Beginners: In this video, Kuldeep Sidhu gives us 5 training tips for beginners. These tips will help you have a more comfortable gym sesh and make sure that you are doing the right exercise and properly. Give these quick, easy tips a try:

 

>Warm up

>Use of proper from

>The mirror is your friend

>Breath

>Cool down

author: Zone Fitness