Quick Warm Up Cardio Workout

Quick Warm Up Cardio Workout: Cardio is very good for weight loss, you might need even more (up to 60-90 minutes) depending on your diet and other activities. It’s tough keeping all these rules straight and, the good news is that you don’t have to. Sometimes it’s best to forget the rules and get back to basics: Cardio isn’t just for weight loss. This is just a small warm up video you can do to get you started.