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Total body toning workout

Body Toning workout: Courtesy of FitSugar, this informative video shows you how to get your heart rate up in 10 minutes flat. You’ll learn to do split squats, side lunges and standing stretches, as well as aerobic exercises that work your entire core and your abs.Created by celebrity trainer Ashley Borden, these are easy exercises that you can perform at your local Zone Fitness gym. All you need is a little free space, a mat and the video on the go!


author: Zone Fitness