Blog
  • Main page
17
08
2015

Miracle Mondays : Manifestation Yoga for beginners

Miracle Mondays Yoga for beginners: Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with this exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down.

 

author: Zone Fitness

Comment
0

Leave a reply