7 Fat Loss Tips for Beginners
Fat Loss Tips for Beginners: This video shows you how to get started with insane fat loss. This video will give you all the information you need to know to get started on a proper fat loss program, burn off your belly fat and get you a lean body fast.
Video breakdown:
Steps to achieve fat loss
-0:13 Set goals: Make sure you set short term and long terms goal. Without goals, you’ll have nothing to stive for.
-0:31 Track your progress: The only way to see improvements is to track your progression.
-Take pictures
-Document your weight
– 0:48 What you dont need: Avoid things you don’t need, this way you’ll have less excuses for hitting the gym.
-Personal training packages
-Fancy workout clothes
-Crazy workout gears:
-Don’t need supplements.
– 2:05 Get motivated: Find a friend or something that will get you to the gym.
-Find a workout partner
-Music
-Inspiration with a vison board: You need something to drive you and constantly remind you of what your goals are.
-Follow someone on Facebook or Twitter for health tips
-Stop making excuses
3:44 Stick to the basics: Just build the habit of working out and avoid thing that your not familiar with which can get you hurt.
-Hit the treadmill
-Bike
-Step mill
-4:36 Fitness tips:
-Don’t cheat yourself by holding on rails of the cardio machines or improper form on machines an equiptment.
-Go to the park.
I hope these fitness tips really helps you.