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18
08
2015

7 Fat Loss Tips for Beginners

Fat Loss Tips for Beginners: This video shows you how to get started with insane fat loss. This video will give you all the information you need to know to get started on a proper fat loss program, burn off your belly fat and get you a lean body fast.

Video breakdown:

Steps to achieve fat loss

-0:13 Set goals: Make sure you set short term and long terms goal. Without goals, you’ll have nothing to stive for.

-0:31 Track your progress: The only way to see improvements is to track your progression.

-Take pictures

-Document your weight

– 0:48 What you dont need: Avoid things you don’t need, this way you’ll have less excuses for hitting the gym.

-Personal training packages

-Fancy workout clothes

-Crazy workout gears:

-Don’t need supplements.

– 2:05 Get motivated: Find a friend or something that will get you to the gym.

-Find a workout partner

-Music

-Inspiration with a vison board: You need something to drive you and constantly remind you of what your goals are.

-Follow someone on Facebook or Twitter for health tips

-Stop making excuses

3:44 Stick to the basics: Just build the habit of working out and avoid thing that your not familiar with which can get you hurt.

-Hit the treadmill

-Bike

-Step mill

-4:36 Fitness tips:

-Don’t cheat yourself by holding on rails of the cardio machines or improper form on machines an equiptment.

-Go to the park.

I hope these fitness tips really helps you.

author: Zone Fitness