• Main page

30 min Intermediate Core Blasting Pilates Workout

Core Blasting Pilates workout: Modification is the key to Pilates success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. This video shows us how to do it properly and burn 184 – 252 calories! It will strengthen your core, trim your tummy, tighten your abs, and build your back. Try this Pilates workout video.

author: Zone Fitness