30 min Intermediate Core Blasting Pilates Workout
By Zone Fitness
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Core Blasting Pilates workout: Modification is the key to Pilates success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level. This video shows us how to do it properly and burn 184 – 252 calories! It will strengthen your core, trim your tummy, tighten your abs, and build your back. Try this Pilates workout video.