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Nutrition: Green Tea

Add green tea to your diet to boost your energy

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Eastern cultures have recognized the health benefits of green tea for centuries. Not only is it calorie-free, but green tea is also an outstanding source of antioxidants and has been shown to help prevent and fight cancer and improve brain function.

Caffeine Boost Without the Jitters

A cup of green tea has around 24-40 milligrams of caffeine, which is considerably lower than a cup of coffee, which averages 95-200 milligrams. One of the best benefits of green tea is that you can get the caffeine buzz without overdoing it. This allows you to be more productive without bouncing off the walls. This will also give you the energy boost needed to maximise your workout and get the best results from a gym session.

It’s Easier to Focus

Green tea has a little caffeine for energy, but it also contains an amino acid called L-theanine that helps the brain. The combination of caffeine and L-theanine leads to improved brain function and the ability to focus. Green tea allows you to get to work and stay centered on your tasks.

Mild Flavor and Easy Digestion

Aside from the jitters, one of the main reasons people give up coffee is because their stomach just can’t handle it. Fortunately, green tea is light and easy on the digestive system. Also, the mild flavor is hard to dislike. You may not fall in love with the flavor, but after drinking a few cups a day one can find it very refreshing.

You Can Lose Weight with Green Tea

The combination of catechins and powerful antioxidants found in green tea work together to help your body fight fat and burn more calories. Plus, green tea is calorie free!

Massive Health Benefits

Green tea has undeniable health benefits. From promoting weight loss and lowering cholesterol, to regulating glucose levels and reducing the risk of cancer, green tea is a powerful liquid.

author: Zone Fitness